Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Malaysian Plant Based Potato Sambal.

Heat 2 tbsp mustard oil, sauté 1 large chopped red onion.
Add 1 tsp garlic paste/or chopped garlic and 1/2 tbsp dried chilli paste.
Stir and cook till oil splits.
Add 2 chopped tomatoes, stir and cook till mushy.
Add 4 boiled and sliced potatoes (with the skin).
Add some coriander leaves and salt.
Stir and cook till dry over high heat.
Walla!!!
#CookWithNavaK #plantbasedrecipe #malaysianpotatosambal
Attukal (lamb leg) soup.
To make:
add 1/2 kg lamb leg (chop into pieces),
1 inch smashed ginger,
6 smashed garlic,
6 smashed shallots,
1 sliced tomato and
enough water in a pot.
Simmer to a nice boiling point.

Add sliced potatoes (2x) and sliced carrot (1x),
1 1/2 tsp turmeric powder,
2 tsp plain chili powder and salt. Simmer to soften both: potatoes and carrot.
Add 1/4 cauliflower floret and continue to simmer for another 3 mins.
Remove from heat.

In another pan,
heat 2 tbsp coconut oil and
fry 3 sliced shallots.
Add spices (bay leaf, cinnamon, star anise and cloves - as needed) and
3 sprigs sliced coriander leaves. Stir and fry.
Tip into soup and stir.
#CookWithNavaK #lamblegsoup
#HomeMade #coconutoil
heavenly scent.
To make:
pour milk in a wok,
simmer over very very low heat while stirring to prevent from burning.
Strain and store in a bottle.
#CookWithNavaK
Chinese Oyster Mushroom Tofu Soup.
#CookWithNavaK & #recipe at our #youtubechannel
Click the link below -
https://youtu.be/v5jFlW-FARw
Nasi goreng belacan (shrimp paste fried rice).
To make: in 3 tbsp oil,
scramble 3 eggs.
Remove and keep aside.
In the same oil (pour more oil if needed),
fry 1 big sliced red onion
with 2 tbsp soaked and
roughly pounded dried prawns. Stir in.

Add sambal belacan, quickly stir and add 3 cups cooked white rice.
Season with salt.
Stir all in,
add scrambled eggs and 2 sprigs sliced spring onion.
Stir a few times and remove from heat.
Top with sliced salad leaves bf serving.
#belacanfriedrice #nasigorengbelacan #CookWithNavaK
Chickpea Masala -
Coconut oil
Chopped 🧅 onion and curry leaves.
Fenugreek Seeds/Halba.
Plain chilli powder.
I can of chickpea. Add all. Including the sauce/liquid.

Add mango powder (or tamarind juice or lime juice) and salt.
Pour some water if you want to for more gravy.
Stir.
Dish out.
#CookWithNavaK
Cecah/Cicah Cili - our #malaysian #malaystyle #cilidip. For spiciness for any kind of meal. Our YouTube channel #CookWithNavak.
Click on the link below -
https://youtu.be/4FJAzY3CEic
Oil/Minyak.
Onion/Bawang Merah
Dried chilli paste/cili kering kisar
Belacan powder/serbuk belacan
Salt/garam, palm sugar/Gula Melaka, limau juice/air limau and some water/air if you want to.
Boiled 🥚 Eggs/Telur Rebus
Stir and dish out.

#CookWithNavaK
#SambalTelurSenang. #EasyEggSambal
#Cooking #Recipe #ResepTelur #NavaK #Navakris #NavaKrishnan
#SambalTelurRebus
Cauliflower Pepper Fry.
Cut cauliflower into florets, simmer with water and turmeric till soft.
Drain and keep aside.
Then, sauté some chopped onion, add 1 1/2 tbsp fresh coconut.
Stir and cook for a min.
Add cauliflower, crushed pepper and salt.
Increase the heat, fry and stir, dish out.
#cauliflowerpepperfry #caulipepper #vegetariansidedish #CookWithNavaK
#recipe of the day -
#SambalKentang #PotatoSambal
#Sambal #ResepKentang #Cooking #CookWithNavaK

Boiled potato, mix with some salt and turmeric powder. (kentang rebus, garam dan serbut kunyit)
Fry/Goreng

Oil, dried chilli paste and onion. (minyak, cili kisar kering dan bawang merah).
Fry

Add fried potato, salt and lime juice (Masuk kentang goreng, garam dan air limau).
Pandan (Screwpine) Poached Pears
Pears poached in sugar, lemon juice, pandan leaves and a little green color for the bright attractive colour.
http://www.nava-k.com/2012/03/pandan-screwpine-poached-pears.html
#Navakris #foodporn #homemade #desserts #Lifestyleblog #CookWithNavaK
Black salt Indian yogurt salad
Ingredients (as needed)
- #mango
- #pomegranate
- #curryleaves
- #walnut
- #garlic
- #greekyogurt
- #blacksalt (antioxidant properties and low sodium levels, eggy tastes)
Mix and toss all ingredients together.

#rawsalad #indiansalad #CookWithNavaK #NavaKrishnan
Chrysanthemum & Wolfberry Jelly
Intriguing right? I know. Chrysanthemum & Wolfberry Jelly, made with chrysanthemum tea, wolfberries/goji berries, and sugar, of course, we need agar-agar stripes, Chrysanthemum jelly with wolberries as you can is every bit appealing and dessert worthy.
http://www.nava-k.com/2015/11/chrysanthemum-jelly-with-wolfberrieskei.html
#chrysanthemumjelly #chrysanthemumwolfberryjelly #wolfberryjelly #jelly #malaysianjelly #sweettreat #malaysiandessert
#CookWithNavaK
Nasi Minyak
Nasi Minyak for me is a royal rice dish. We don't make it regularly, most of time its made during occasions. Nevertheless, go ahead. I mean, make it anytime you like, and Nasi Minyak can be paired with various types of sides at your pleasure. Lemme me pin some, its you choice which you opt for.
http://www.nava-k.com/2016/01/nasi-minyak.html
#nasiminyak #oilrice #scentedrice #fragrantrice #malaysianrice #royalrice #spices #lemongrass #malaysianricedish #sedapgiler #ricedish #vegetariandish #vegetariancuisine #malaysianfood #cookwithnavak #nava-k.com
#navascooking