30 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Mandala Tapestry (Wall Hanging Mandala) – Color Therapy & Mind Calm...

30 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Easy Pumpkin Soup Recipe" by Nava's Zen. Your Zen Yoga & Sustainabl...

Competitors and copycats are inevitable in any business or field. But how do you handle them?

Practice breathwork, mindfulness, and meditation to stay calm, discover your passion, and ignite your creativity. These tools help in developing fresh marketing…

Cozy, rustic, and halal, with a welcoming vibe. A delightful food experience, indulgent desserts, & they empower and train people with disabilities.

Is your health a priority in the 21st century? Do you make time for yoga, fitness, exercise, gardening, or home cooking? In today’s fast-paced world, holistic wellness is more important than ever—not just knowing, but practicing and applying healthy habits…

Homemade easy mango chutney recipe with fresh mango and pantry-friendly ingredients. Spicy, sweet, and tangy deliciousness.

37 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Tips for Healthy Aging - My Personal Story" by Nava's Zen. Your Zen...

Spicy, tangy, and scented with curry leaves, Nandu Rasam (Indian crab soup) offers a medley of flavors. Take a slurp!

At Nava’s Zen, we do not encourage practicing yoga when menstruating, as symptoms and effects vary for every woman. Prioritizing women’s health, we avoid poses that may strain the body or disrupt natural cycles.

While gentle yoga asanas like fish pose or…

30 seconds · Clipped by Nava's Zen. Your Zen Yoga & Sustainable Zenness · Original video "Is Your Health at Risk? The Alarming Rise of Cancer" by Nava's Zen....

Golden-yellow hue, sweet, floral, earthy scent, and a hint of bitterness—saffron rice is a luxurious dish you’ll savor again. Wouldn't you agree?

Yoga isn’t just for the young—it’s for life! 🧘‍♀️ In my 60s, yoga keeps me strong, fit, and mindful. Health, exercise & movement matter at any age! 💪🌿 Sta...

What drives the escalating health issues among young adults, and why yoga is medically proven as the natural path to a healthier body and mind.

Easy, flavorful pickled brinjal/eggplant with a tangy kick! Perfect as a side, accompaniment, or even in burgers. Make ahead & store fresh.

Budget-friendly, Healthy and Delicious Malay food at Gerai MBSA Shah Alam - ample choices, flavorful dishes, and a satisfying Malay mix rice meal.

Nothing beats cooking at home - even a simple recipe like this! This 3-Ingredient Garlic Beans Stir Fry is easy, tasty, and naturally nutritious.

Did you know that fewer people are cooking at home these days, prioritizing other commitments instead? And with…

The ambiance stands out, with ample food choices. Prices are comparable to other kopitiams, making it a worthwhile dining spot.

Did you know that salted fish curry tastes even more delicious the next day? This easy Indian curry recipe is perfect for beginners and home cooks who love quick, pantry-friendly meals with minimal ingredients.

Follow this step-by-step cooking tutorial to…

A satisfying dining experience at this well-known Raub Kopitiam—delightful food, appreciated service, and a clean ambiance. Worth a try.

Kellie’s Castle in Batu Gajah, Perak, is a must-visit! This historical landmark is packed with mystery, history, and stunning views. Explore its intriguing a...