Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Attukal (lamb leg) soup.
To make:
add 1/2 kg lamb leg (chop into pieces),
1 inch smashed ginger,
6 smashed garlic,
6 smashed shallots,
1 sliced tomato and
enough water in a pot.
Simmer to a nice boiling point.

Add sliced potatoes (2x) and sliced carrot (1x),
1 1/2 tsp turmeric powder,
2 tsp plain chili powder and salt. Simmer to soften both: potatoes and carrot.
Add 1/4 cauliflower floret and continue to simmer for another 3 mins.
Remove from heat.

In another pan,
heat 2 tbsp coconut oil and
fry 3 sliced shallots.
Add spices (bay leaf, cinnamon, star anise and cloves - as needed) and
3 sprigs sliced coriander leaves. Stir and fry.
Tip into soup and stir.
#CookWithNavaK #lamblegsoup