Nava’s Zen. Your Zen Yoga Holistic Wellness.
42 subscribers
4.13K photos
388 videos
1 file
430 links
Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
Download Telegram
Pulicha Keerai, aka gongura leaves or rosella leaves chutney. For those who love sour notes, this is it. My fav.

To make (ingredients are estimates).
Pluck the leaves from the stems and simmer in water to soften. Throw away the first water. Otherwise, I’m afraid chutney will be over sour.
Pour a little more water, simmer and mashed the leaves.
Set aside.
In a pan/wok, heat 2 tbsp oil.
Sauté chopped shallots.
Add dried chillies, mustard seeds and coriander leaves.
Tip in the mashed leaves.
Add salt.
Stir and dish out.
For a non vegetarian version, fry dried shrimps or anchovies alongside shallots.
#pulichakeeraichutney #chutney #gonguraleaves #sourleaves #indianfood #recipe #CookWithNavaK
#coffeeshop ( 998 Restoran, Bukit Rimau, Shah Alam - justva distance away from Aeon Big) food today. Why not, street food style in coffee shops can be glitz and glam favourable as well, in a #NoFrill surrounding. Somehow, for whatever reasons it may have, not many stalls were open.

What did we call for -
#indianfood (stall name not up yet, friendly and cheerful person)
Food items -
green pea curry, turmeric cabbage and #fishsambal (RM13.00)
Taste - there’s room for improvement. Nothing punchy for waking up our palates.
#currychercheongfun (Jojo Robert’s Kitchen, humble and smiling service)
Taste - not bad. Flavourful curry and fresh Chee Cheong Fun items (RM12.90)
To wash, Chinese tea (0.80)
Overall, can-lah!
#DineWithNavaK
Chilli 🌶 White Radish. Nothing over the top. As usual, what’s stocked at home, goes into a stir fried veggie dish.

Method
Sweat one chopped onion.
Add chilli powder and mustard seeds.
Stir.
Add julienne radish.
Add salt.
Stir.
Pour water if needed.
Cook to soften radish.
Note: ingredients as needed.
Tadaa!
#navascooking
#navaslife
#chilliradish #vegetariandish #indianfood #cooking #recipe #fooddelight #letscook #cookwithme #homemeal
Aloo Mattar (spicy potato with green peas).
To make:
saute 1 sliced red onion with 2 cinnamon (broken) and 3 cloves. Add 4 boiled and lightly mashed potatoes and
2 tbsp white dhal (soaked and rinsed).
Stir.

Add plain chilli powder (as needed) and
1 tsp turmeric powder.
Season with salt and lime juice. Stir all together over high heat for a couple of mins.
Add 1 cup frozen green peas and some coriander leaves.
Stir again and
dish out.
#alormattar #vegetarian #indianfood #navascooking #navaslife
#sundayfoodhunting
#foodhunting
#foodmoment
#sundaylunch

And so, we left our comfort zone of #kotakemuning for a change and headed to -
de Leaf Restaurant
(No 36, 7, Jalan Kasuarina 11
#bandarbotanik #klang)

The idea to heading to this #indianrestaurant was by my hub.
Oh-well, he is a big fan of #indianfood.
Whereas myself, anything goes.

Ambiance -
Another #nofrill basic #indian style #diningarea.
Choices - nothing unusual
The standard Indian #menu.
Service - acceptable.

#food-verdict
#bananaleafmeal.
Those expected #indianstyle #veggies.
Extra items -
#muttondalca
For me, it was so-so.
My hub on the other hand, enjoyed every bit of it.
#eggsaltedfishcurry
Was expecting kurau bones, but ended up, the flat usual #saltedfish
(Total bill - RM37.00)
Inclusive of the #crabsoup packed back home.
Crab soup?
Just average.
What about the complimentary #kesari.
- wish they added more #ghee.

Any chance of returning again to this #restaurant?
I don’t think so.

#dinewithnavak
#navaslife
Butter Masala potato.
To make - sauté 7 sliced shallots with 1 tsp mustard seeds in 2 tbsp of butter.
Add some plain chilli powder and 1 tsp turmeric/kunyit powder.
Stir.

Add about 7 boiled and sliced potatoes (with the skin),
some sliced coriander leaves,
1/4 tsp chat masala (or garam masala or all spice powder) and salt.

Stir over high heat for a couple minutes.
Dish out.
Optional - for a little tanginess, add some lime juice while stirring the potatoes.
#buttermasalapotato #masalapotato #butterpotato #vegetarianpotatodish #vegetariandish #indianfood #navascooking
Fried sura meen/baby shark. Marinate fish pieces with turmeric powder, plain chilli powder and salt. Deep fry.
#indianfood #friedfish #homecooking #navascooking
Yoghurt rasam/Yogurt Indian Healthy Soup.

To make:
add 5 smashed shallots,
5 smashed garlic,
3 sprigs curry leaves,
2 sliced green chillies,
1 1/2 tbsp instant rasam powder,salt and
enough water in a pot.

Simmer over low heat.
Stir.
Once heated through, remove from heat and combine in 1/2 cup whisked yoghurt.
#rasam #recipes #cooking #Indianfood #foodblogger #navascooking
Fried bitter gourd. Thinly slice 5 bitter gourds and soak in water for 10 minutes. Gently squeeze out the water. Mix with 1 tsp turmeric powder, 1 tbsp plain chilli powder and salt. Deep fry. If gourd mixture becomes soggy, gently squeeze the water before frying.

#indianfood #recipes #homemade #foodporn #foodblogger #bittergourdchips #bittergourdfried #navascooking #navaszen