Nava’s Zen. Your Zen Yoga Holistic Wellness.
45 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
Belacan ikan bilis sambal.

To make:
crispy fry 1 cup soaked and rinsed bilis/anchovies.
Remove and keep aside.
Leave enough oil in the same pan.

Sauté 4 chopped shallots.
Add dry chilli paste (as needed) and fry till oil splits.
Add 1/2 tsp belacan powder. Season with palm sugar and salt. Add tamarind juice.
Stir.
Add fried bilis.
Stir well and dish out.
#sambal #Malaysianfood #recipes #cooking #foodporn #navascooking
Yoghurt rasam/Yogurt Indian Healthy Soup.

To make:
add 5 smashed shallots,
5 smashed garlic,
3 sprigs curry leaves,
2 sliced green chillies,
1 1/2 tbsp instant rasam powder,salt and
enough water in a pot.

Simmer over low heat.
Stir.
Once heated through, remove from heat and combine in 1/2 cup whisked yoghurt.
#rasam #recipes #cooking #Indianfood #foodblogger #navascooking
Easiest, simplest Salted Fish Curry. Our pantry friendly ingredients will lead the way.
#kariikanmasin #senang #saltedfishcurry #easiestcurry #simplest #pantryfriendlyingredients #cooking #recipe #resep #Navakris #navak #NavaKrishnan

Let’s cook
Sweat/sauté sliced onion, smashed garlic and curry leaves.

Add fish curry powder (mix with
some water), tomato and 1 tsp halba/fenugreek seeds.
Stir.
Add potatoes.
Stir.
Pour water and cook to soften potatoes.
Add salted fish (soaked and rinsed), tamarind juice and some salt.
Stir.
Simmer for 5 minutes and remove from heat.
Note - ingredients as needed.

#navascooking
Takkali/tomato thokku/chutney. To make:
dry fry 1/2 tsp mustard seeds
1/2 tsp fenugreek seeds
3 sprigs curry leaves.
Then powder up.
Keep aside.

Add 3 chopped tomatoes with 1 tbsp plain chili powder and 1 tsp turmeric powder.
Stir over heat.
Add water, palm sugar, tamarind/asam juice and salt(all as needed).

Simmer to a mushy texture. Add curry leaf powder, pour 1 tbsp gingerly oil, stir and dish out.

#indianfood #recipes #homemade #cooking #foodblog #foodblogger #navascooking #HomeCooking #CookWithLove
Snake gourd kootu (cooked with peas).
To make:
cut one gourd, remove seeds and slice.
Add with 1 sliced tomato
1/3 cup green peas without skin (soaked for 10 mins)
4 sliced shallots
1/2 inch sliced ginger
4 sliced garlic
1 tsp turmeric powder
salt and enough water.

Simmer till soft and tender. Temper/fry 5 sliced shallots
1 tsp fennel seeds and
2 sprigs sliced coriander leaves in 1 1/2 tbsp ghee or oil.

Combine into gourd mixture.
#Indianfood #cooking #recipes #sidedish #vegetarianfood #foodblogger #navascooking #HomeCooking #CookingMoment
Bitter gourd omelette.
To make:
fry 5 chopped garlic in 3 tbsp of oil till lightly brown.
Add 1 small thinly sliced gourd. Stir and cover with a lid to slightly soften.

Open lid, break 3 eggs on top and spread over gourd.
Cover again to cook.
Open lid,
Add sliced red chillies, sliced spring onion and salt.
Gently stir and dish out.
#cooking #recipes #stirfried #homemade #navascooking #HealthyRecipe #BitterGourdEgg
French beans with turmeric and eggs.
To make: thinly slice one bunch of beans.
Mix with 1 tsp chilli powder,
1 tsp turmeric powder,
3 sliced shallots,
1 tsp cumin seeds
and salt.

Heat 2 tbsp of oil and tip beans mixture inside.
Stir and cook to soften.
Push beans aside and pour 2 lightly beaten eggs in the centre. Pour a little oil on top if needed. Lightly scramble eggs and fold over beans.
Stir and dish out.
#cooking #recipes #stirfried #foodgasm #homemade #foodblogger #navascooking #NavaKrishnan
Goreng Petola Bilis/Angled Gourd, aka Luffa Anchovies Stir Fried.
Very straightforward cooking technic and ingredients - bilis, garlic, sliced petola, oil and salt.

#gorengpetola #petolabilis #petola #ikanbilis #angledgourd #gourd #luffa #anchovies #stirfry #goreng #recipe #resep #cooking #masakmasak #NavaKrishnan
Chinese Vegetarian Vegetable Stir Fry
Ingredients (as needed)
Snow beans
Lotus root
Carrot
Baby corn
(Simmer or steam thaw ingredients to soften)
Fucuk/taufu sheets - soak in water to soften.

For frying (as needed)
Dried red chillies
Cashew Nuts
Garlic
Ginger
Oil
Salt

Method
Fry cashew in oil.
Add chillies, garlic and ginger.
Stir.
Add vegetables and salt.
Stir fry over high heat and dish out

#chinesevegetarianvegetablestirfry #chinesestirfry #chinesevegetarian #vegetablestirfry #cooking #recipe #NavaKrishnan