Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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My food story is a colourful story. It can’t be #plantbased #vegetarian or #vegan food daily. There has to be as well, the moment to #fishcurry. This is, btw, no ordinary. It is the South African Fish Curry. https://www.nava-k.com/2021/11/south-african-fish-curry.html
Malaysian Cumin Rice
Food, cooking and #recipetime
#malaysiancuminrice - the minimalist, a #vegetarian #ricedish
the uncomplicated #ricecooker cooking technic and all good to alongside, any of our #malaysiandishes
https://www.nava-k.com/2021/12/malaysian-cumin-rice.html
Plus, linked as well other vegetarian rice dishes
#mintrice
#curryleavesrice
#corianderrice
#ricepilaf
# vegetarianbriyani - #cookwithnavak
#PlantBased #Vegetarian #ThaiCurryLaksa
Stock/broth - simmer carrot, cabbage, onion, kafir lime leaves (limau purut) and Thai basil leaves with 10 cups (or as needed) of water.

Curry paste; blend 1 lemongrass, red and dried chilies(as needed), white part of spring onion (3 to 4 stalks), 1 tbsp coriander seeds and 1 tsp cumin seeds. Fry paste in oil till aromatic.
Pour stock in & simmer.

Assemble: noodles, mint and basil leaves, puffed tofu and a dash of black pepper. Thai curry laksa. Pour curry broth over noodles and slurp into the amazing Thai flavors.
#CookWithNavaK
Malaysian egg vegetable kurma - scented with pandan leaves, lemongrass, lengkuas/galangal, curry leaves and spices.

To make:
heat 2 tbsp coconut oil with 4 tbsp normal oil.
Sauté 5 smashed garlic and 5 smashed shallots.
Add kurma paste (about 2 tbsp kurma powder mixed with water). Fry over low heat till aromatic and oil splits.

Add 1 sliced tomato,
2 red chillies (slit),
3 or 4 knotted together pandan leaves,
1 smashed lemongrass,
2 sprigs curry leaves,
1 inch smashed lengkuas/galangal and
spices (2 star anise, 3 cloves, 4 cardamom and 2 sticks cinnamon).
Stir all together.

Add 3 sliced potatoes,
stir,
pour enough water for gravy and 1 tbsp black raisins.
Simmer till potatoes are 3/4 cooked.
Add corn (1 packet),
a few button mushrooms,
4 boiled eggs and salt.
Stir and simmer to soften the veggies and potatoes.
Off the heat and combine in 1/4 cup whisked yoghurt.
#CookWithNavaK #Malaysiankurma #vegetarian
Our latest #vegetarian invention? Cambodian Style Vegetarian Jackfruit Salad. Recipe is not out yet. Will share once we share on our YouTube channel -

https://m.youtube.com/channel/UCL6EtLzRhhJBFb1vjGY8QvA
Aloo Mattar (spicy potato with green peas).
To make:
saute 1 sliced red onion with 2 cinnamon (broken) and 3 cloves. Add 4 boiled and lightly mashed potatoes and
2 tbsp white dhal (soaked and rinsed).
Stir.

Add plain chilli powder (as needed) and
1 tsp turmeric powder.
Season with salt and lime juice. Stir all together over high heat for a couple of mins.
Add 1 cup frozen green peas and some coriander leaves.
Stir again and
dish out.
#alormattar #vegetarian #indianfood #navascooking #navaslife
Snake gourd stir fried with curry leaves.
Ingredients:
snake gourd
dried chilies
garlic
curry leaves
mustard seeds.

Heat oil and sauté garlic, dried chillies, curry leaves and mustard seeds.
Add gourd, salt and sprinkle a bit of water (to soften).
Stir, cook and dish out.
#vegetablestirfry #vegetarian #navascooking
Turmeric/kunyit bendi (okra). To make: sauté 3 sliced dried red chillies, 4 sliced shallots and 1 tsp cumin seeds in 2 tbsp of oil. Add about 1 packet thinly sliced bendi, 1 tsp turmeric powder, 2 sprig curry leaves and salt. Stir and fry to soften bendi to a preferred texture. Dish out.

Optional: sprinkle a little water while frying to further soften bendi.

#turmericokra
#simpleveggie
#veggiedelight
#vegetarian
#navascooking
Potato Varuval -
Simmered & sliced potatoes
Onion
Chilly powder
Curry leaves
Mustard seeds
Lime juice
Salt
Oil
#PotatoVaruval
#PotatoDish
#Vegetarian
#navascooking
Curry leaves chutney.
To make:
Dry fry curry leaves (1 small bunch) and few dried red chillies (2 to 3 mins).
Add in blender, pour 1 tbsp gingerly oil, 1 tbsp yogurt, 1/4 cup milk and salt.
Pulse/blend till smooth.

#CurryLeavesChutney
#IndianChutney
#WellnessFood
#HealthyDish
#Vegetarian
#HomeCooking
#navascooking
#NavaKrishnan