Nava’s Zen Holistic Wellness
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Reviving Lives Through Zen Holistic Wellness In The 21st Century
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Masala ginger tea.
Simmer tea over low heat with cumin seeds,
coriander seeds,
bay leaf,
cinnamon,
star anise,
crushed cardamom,
crushed ginger and
enough water to extract the tea mixture.

Drain and mixed with sugar and milk.
Note: adjust ingredients as per taste.

#tea #masalatea #drink #spices #foodblog #recipe #navaszen #navascooking #chai #beverages #teaandspices #teaculture
“Merry Blue Berry”
#saladrecipe #saladideas #saladmaking
- #blueberries
- #boiledeggs
- #pangrilledsausages - grilled in #virginoliveoil (add the oil as well).
- #saladleaves
- #saltandpepper (if you want to add. I didn’t)
Toss all together and your salad is done.

#saladideas #navascooking #navaszen
Serunding udang geragau/dried shrimp.
soak and drain 1 cup udang (shrimps).
Heat oil (4 tbsp), fry udang till crispy,
add sliced lemongrass,
chilli flakes,
palm sugar and salt.
Stir, remove, drain excess oil and serve with lime.

#navascooking #navaszen #malayfood #NavaKrishnan #NavaKrishnan
#navaszen grown Amla/Indian Gooseberries.
Source of Vitamic C, antioxidants, to name two.
#navasgardening
#NavaKrishnan