All leaders throughout their leadership journey feel intense emotion. While some big decisions like organization restructure, negotiations, acquisitions and mergers can be a source of anxiety, oftentimes it’s the small day-to-day things like a looming deadline…

I vividly remember the day I read about Arianna Huffington, the founder and CEO of Thrive Global. She had collapsed from sleep deprivation and exhaustion, hit her head on the corner of her desk, broke her cheekbone and woke up in a pool of blood. I read the…

A self-help blog on how to survive the industry pressure and revolutionize the toxic work culture into something that might become sustainable eventually.

Work is a big part of our life. Done well, it can be a source of joy. But when managed poorly, it can often lead to stress, anxiety, and dissatisfaction at work

Burnout is an intense word and can lead to professional and personal dissatisfaction, depression, and social isolation.

Mental health awareness is one of the latest trends in workplaces after the pandemic revealed its significance.

Discover how personal behaviors at work impact mental health and learn strategies for a healthier, more productive work life.

How vast syllabus affects the students.

As an еntrеprеnеur, it is tеmpting to work around the clock in pursuit of success. Howеvеr and this can quickly lead to burnout. Learn how to manage it.

Strategies to keep calm under pressure: realistic evaluation, reappraisal of anxiety, leveraging experience, focusing on small steps, and being prepared."

You can't avoid stress, but you can certainly learn to manage it well. To do this, you need to apply the right strategies by taking charge.