The interview discusses gamification through blockchain tokens and its use case in the fitness industry.

RAIN can create a mental space to by practising awareness of our feelings, thoughts, and behaviours without being caught in their narrative.

Nowadays, everything can be possible. However, we know that longevity is difficult to conquer. But is it really not a possibility in the era of technology?

Work is a big part of our life. Done well, it can be a source of joy. But when managed poorly, it can often lead to stress, anxiety, and dissatisfaction at work

Are you frequently feeling stressed out? If so, this article discusses some of the physiological symptoms associated with stress and offers tips for reducing

The way you wake up will influence your performance, how you communicate, and how effective you will be in setting boundaries and achieving your targets.

You determine your VALUE

“If you know it ain't the way to get off—whaddyer do it for?” said the heath-keeper, in a tone of friendly controversy.

A story on wellness retreats and their benefits in today's digital age. How technology takes a toll on us and what to do about it.

Isolation isn't a bad concept in and of itself; in fact, it can be an incredibly powerful tool for development and self-discovery if we let it.

When you’re having a bad day at work, your mind spirals toward sadness. It’s like someone dimmed the light around you and everything appears dark and gloomy.

Explore the profound impacts of boredom on mental health, and discover innovative solutions to keep yourself engaging.

Before trying a new wellness trend, it's important to consider your personal health and wellness goals.

A Harvard study shows that high-quality relationships may be the key to living a long, happy life.

While everyone has their own unique aspirations and dreams, there are some experiences that resonate universally, enriching our lives.