All leaders throughout their leadership journey feel intense emotion. While some big decisions like organization restructure, negotiations, acquisitions and mergers can be a source of anxiety, oftentimes it’s the small day-to-day things like a looming deadline…

I vividly remember the day I read about Arianna Huffington, the founder and CEO of Thrive Global. She had collapsed from sleep deprivation and exhaustion, hit her head on the corner of her desk, broke her cheekbone and woke up in a pool of blood. I read the…

Unfounded feelings of being a fraud is the hallmark of Imposter Syndrome but it's only one part of a five-sided coin that can be confronted with time.

Discover how to transform self-doubt into confidence with actionable steps.

Discover how personal behaviors at work impact mental health and learn strategies for a healthier, more productive work life.

Learn to break free from the habit of taking things personally and reclaim control over your thoughts, emotions, and reactions.

Strategies to keep calm under pressure: realistic evaluation, reappraisal of anxiety, leveraging experience, focusing on small steps, and being prepared."