Self care through physical exercise can help hackers with stress and energy.

Management is a tricky job. You are required to care for other people and their growth while also feeling responsible for their emotional and mental well-being.

Not another Column-based Habit Tracker. Try using Relation Property to Track Habits.

The way you wake up will influence your performance, how you communicate, and how effective you will be in setting boundaries and achieving your targets.

Self-esteem refers to how we view and respect ourselves. Because it is founded on our views and beliefs about ourselves, changing them can be challenging.

While working from home has many benefits, it also has the potential for certain drawbacks. Burnout is a serious risk while working from home.

Let's explore the scientific and psychological benefits of embracing our inner foolishness and why it's important to be a little bit silly every now and then.

Kieran Drew goes over how to reflect on 2022.

Exploring the reasons why fasting from technology (limiting its use to periods of time in the day) can improve your productivity and overall quality of life.

A different approach to solving the burnout problem.

Workplace toxicity can imply many different things to different people, much like the elusive chameleon of the working world.

New managers often shield their teams from everything. Devs are happy and peacefully working in their cozy world. Everything is amazing! Or is it?

Learn how finding a new hobby, such as music, helped one person recover from burnout and discover the power of creativity in business.

When you’re having a bad day at work, your mind spirals toward sadness. It’s like someone dimmed the light around you and everything appears dark and gloomy.

Complaining, keep resentment, and lack of curiosity kill our aliveness before we're even dead. It's important to learn how not to lead an unuccessful life too

Thirteen ideas about life, work, success, self-esteem, wealth and relationships that I collected over the years

Discover the importance of self-care in a senior developer's role. Learn how to avoid burnout, set boundaries, and nurture your mental health.

Discover the profound concept of atelic activities – the soul-enriching experiences that defy measurable goals

This is an article about the benefits of gratitude practices for hackers.

Explore how societal pressures, family expectations, and workplace demands are contributing to a mental health crisis among young professionals.