Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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#EasyChickenCurry
Of course. Easy to my style of cooking.
Lets Cook!!!!
#IndianChickenCurry #ChickenCurry

Method.
Heat oil.
Add spices, green chillies, shallots and curry leaves.
Sweat.
Now, add tomato and plain chilli powder (mix in water for a thick paste).
Cook till oil floats.

Add chicken, stir for a couple of times.
Pour water and add salt.
Stir and cook.
Done.
#navascooking
#easycooking
Fluffy omelette with cucumber. Lightly beat 3 eggs.
Pour in wok- high heat with quite a bit of oil.
Let it fluff up.
Add sliced onion and cucumber on top.
Season with salt and pepper.
Off the heat.
Gently turn omelette and keep aside.
After 5 minutes, dish is ready.

Note: plus minus the ingredients.
#cucumberomelette
#navascooking
#easycooking
#jiffycooking
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking
Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Crab ClawSoup -
for the claws we kept aside after making the Crab Curry. Come, let's make this soup.

Into a pot,
add 6 to 7 lightly smashed claws, 7 smashed shallots,
10 smashed garlic,
1/2 tbsp ginger paste or chopped ginger,
1 sliced tomato,
2 bay leaves,
1 tsp turmeric powder,
1 tbsp coriander powder,
1 tsp cumin powder
and 1 tsp fennel powder.

Place pot over heat/stove and pour 2 tbsp of oil inside the ingredients.
Simmer over low heat, stir and pour about 5 to 6 cups of water (more water if you like).
Season with salt.
Simmer soup to heat through or till a boiling point.

Off the heat.
Combine in a little lime juice, some pepper,
2 sprigs sliced spring onion and
2 sprigs coriander leaves.
Stir.
Voila! Soup is ready.
#crabsoup #crabclawssoup #navascooking. #homefood #easycooking
Easy Vegetarian Tauhu sambal.
To make:
Heat 2 tbsp of oil.
Sauté 1 sliced tomato,
5 smashed shallots and
I sliced green chilli.
Pour in 2 tbsp chilli sauce. Season with salt.

Add 2 sliced tauhu.
Gently stir to cook.
Off the heat and combine in some sliced spring onion.
#tauhusambal #easycooking #vegetarianfood #homecooking #ilovecooking #navascooking #simplerecipe
Tandoori Style Fried Chicken.
1/4 kg chicken, cut to bite sizes. Marinate with 3/4 tbsp yogurt,
1/2 tbsp plain chilli powder,
1/2 tsp cumin powder,
1/2 tsp coriander powder,
1 tsp honey,
1 tsp ginger paste,
1 tsp garlic paste and
salt,
for at least an hour.

Thereafter fry till crispy on the outside and tender inside.

Pair with raw pineapple tomato salad (ingredients as needed). Sliced pineapple,
tomato,
red onion,
green chilli,
red chilli, lime juice,
sugar
and salt.

#tandooristylefriedchicken #friedchicken #crispyfriedchicken #pineappletomatosalad #rawsalad #navascooking #HomeCooking #EasyCooking #CookWithLove
Easy Food.
Steamed Tofu Oyster Sauce
Ingredients-
Steamed Tofu
Oyster sauce
Soy sauce
Red chillies
Fried shallots
Spring onion.

#easycooking
#proteindish
#homecooking
#navascooking
#NavaKrishnan
Basic egg fried rice.
To make:
fry 5 chopped garlic in 3 tbsp of oil.
Add 2 or 3 cups of rice.
Stir.
Break 2 eggs in the center. Gently fold over rice and stir.
Add 1 cup of frozen green peas. Season with salt and pepper.
Stir and dish out.
#FriedRice
#EggFriedRice
#ComfortFood
#EasyCooking
#navascooking
#NavaKrishnan
Carrot cabbage omelette:
2 eggs,
1/4 cabbage,
1/2 carrot,
3 shallots,
1 red chili (all sliced thinly), handful
Chinese parsley,
pepper,
salt and
oil.

Mix all together except oil. Heat oil (3 tbsp), fry both sides, segment and dish out.
#EggDish
#VeggieOmelette
#EasyCooking
#navascooking
#NavaKrishnan
Rice congee (nasi bubur): ingredients (estimates):
wash 1 cup of rice,
put in rice cooker,
pour veg stock,
salt and more water if needed. Cook and garnish with ginger stripes and sliced spring onion.
#RiceCongee
#RicePorridge
#ComfortFood
#EasyCooking
#navascooking
#NavaKrishnan