Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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#easylunch #jiffycooking ideas. No, you don’t have to follow exactly, but if you like to, please do.
3 dishes -
- #masalasardine (made from #cannedsardines & instant beriyanimasalapowder)

- #carrotraita aka #rawcarrotsalad (#carrot + #yogurt + #corianderleaves)
- #pumpkinfry (pumpkin + #coconut + #onion + #redchillies)

- #instantrasam (made from #instantrasammix)

Point to note - I always believe, we can find time for #homecooking if we keep it simple.

#navascooking #navaszen #myfiftyeightlife #homecooking #homefood
Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Crab ClawSoup -
for the claws we kept aside after making the Crab Curry. Come, let's make this soup.

Into a pot,
add 6 to 7 lightly smashed claws, 7 smashed shallots,
10 smashed garlic,
1/2 tbsp ginger paste or chopped ginger,
1 sliced tomato,
2 bay leaves,
1 tsp turmeric powder,
1 tbsp coriander powder,
1 tsp cumin powder
and 1 tsp fennel powder.

Place pot over heat/stove and pour 2 tbsp of oil inside the ingredients.
Simmer over low heat, stir and pour about 5 to 6 cups of water (more water if you like).
Season with salt.
Simmer soup to heat through or till a boiling point.

Off the heat.
Combine in a little lime juice, some pepper,
2 sprigs sliced spring onion and
2 sprigs coriander leaves.
Stir.
Voila! Soup is ready.
#crabsoup #crabclawssoup #navascooking. #homefood #easycooking
Vegetarian potato fried rice. So quick, so tasty and one complete meal. Let's make:

Slice 3 medium size potatoes to tiny pieces, heat enough oil and fry till crispy. Remove and keep aside.

Leave about 3 tbsp of the same oil in the same wok.
Fry 4 thinly sliced shallots with 1 tbsp dried chilli paste (grounded/blended dried chillies).
Stir and cook till oil splits.

Add 4 cups of rice, some sweet soy sauce/kicap manis (see pic) and stir in.
Add 1/4 thinly sliced cabbage, some sliced spring onion, the fried potatoes and salt.
Stir all in and dish out.

#vegetarianfriedrice #vegetarianrice #potatofriedrice #wholesomedish #navascooking #navaszen #homefood #homecooking #foodblogger
Easiest #sardinevaruval aka #sardinedrystyle
#homefood #homecooking
Of course. All about easy, fast and jiffy.
Have a look at these visuals and figure out how to cook this #sardinedish
#recipeoftheday #masaksardin #navakrishnan #navascooking