Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Spicy baby brinjals.
Ingredients: baby brinjals ( abt 15, cut into 2)
1 tsp fenugreek seeds
1 tsp cumin seeds
2 green chillies
2 red chillies (sliced)
5 garlic (cut into 2)
handful of coriander leaves
1 tsp chilli powder
lime juice
2 tbsp oil
salt.

Method
Saute fenugreek and cumin seeds, garlic and chillies in heated oil.
Add chilli powder.
Stir.
Add brinjals, stir, pour 1/2 cup water, stir and close with lid.

Open lid, cook to soften brinjals, season with salt and lime juice. Off heat and stir in coriander leaves.
#SpicyBrinjal
#IndianFood
#VegetarianRecipe
#VeganDish
#WellnessJourney
#HealthyFood
#navascooking
#NavaKrishnan
Sawi with tofu.
To make:
sauté 4 thinly sliced shallots with 1 tsp cumin seeds.
Add sliced tofu (1 piece),
1/2 tsp turmeric powder and
salt.
Stir.
Add 1 bunch sliced sawi, stir to soften and dish out.

#VegetarianRecipe
#WellnessFood
#HealthyFood
#navascooking
#NavaKrishnan