Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy Morning World♥️♥️♥️
Nothing is more #meaningful compared to #navaszen grown
#RedRoses for the #love celebration of #valentinesday.

To all you #loves
Happy Valentines Day.
#navasgardening
#navaslife
#BuburKacangMerah (#RedBeanPorridge)
For your #BreakfastClub #HealthyBreakfast or anytime #Dessert #HealthyDessert.
Red Beans Benefits -
Low-fat, cholesterol-free source of high quality plant #Protein

#CoconutMilk Benefits -
Antioxidants
Healthy hair and skin
Strengthens the immune system

Palm Sugar #GulaMelaka benefits
Rich in vitamins and minerals

Screwpine leaves #DaunPandan benefits
Lowering high blood pressure
Eliminate dandruff and hair loss
Overcoming weak nerves
Relieving insomnia

Recipe -
Soaked beans and pandan leaves.
Simmer with water
Add palm sugar
Stream in coconut milk
#navascooking #navasgardening
#MuttaiMurungaiCurry #EggMoringaCurry
The fruits, aka #drumstick #moringafruit from #navaszen #gardengrown.

Oil. Into oil
1 tsp ginger paste
1 tsp garlic paste
I diced onion
2 bay leaves
cinnamon
star anise
cloves and
curry leaves.
Sweat.

Add drumsticks.
Stir for 2 mins.
Add curry powder.
Stir for 2 to 3 mins.
Pour water.
Add boiled eggs
Off the heat.
Stir in whisked yogurt.
#navacooking #navasgardening #navaslife
Happy morning world♥️♥️♥️. No, I didn’t go missing yesterday. Just that, due to time factor, couldn’t hop into this space of mine.

This is for your
#zentherapy
- #screwpineleaves aka #daunpandan and #chinesehoneysuckle aka #kesidangputeh #keraknasi
Both of almost similar scent.
The pleasure to #sleeping

#navaszen
#navasgardening
#navaslife
#HappyMorningWorld
Windows to your happiness.
These herbs, trust me, can last in the water. The other option, instead of storing them in the fridge. And for rooting them for planting. Furthermore, to beautify your windows and to camouflage your neighbours scenery.
#curryleaves
#ChineseHerb (don’t know the name. Anyone can help out. Said to be can use for #LeiCha or #thunderrice
#screwpineleaves aka #pandanleaves
#thaiholybasil
#thailemonbasil
#TurmericLeaves #daunkunyit
#spanishspinach

#navasgardening
#navaslife
Happy Morning World♥️♥️♥️. #kenaf plant - from the family of #hibiscus. Similar to #roselle. Easily grown from cuttings.
#navaszen
#navasgardening
#navaslife
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking
Happy Morning World♥️♥️♥️. Root and support the climbers. A little way of being a human. #navaszen #navasgardening #navaslife #myfiftyeightlife
Happy Morning Loves♥️♥️♥️
When they grow, help and support them, instead of pulling and bashing them up.
#navasgardening
#navaslife
#navaszen
#myfiftyeightlife
Happy Morning World♥️♥️♥️
The bloom.
The single bloom.
The gorgeous, vibrant bloom.
The bloom to gardening happiness.

#sunflower
#navaszen
#navasgardening
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Garden grown Sweet Basil, Birds Eye Chillies and Calamansi Lime into: Easy Thai Style Prawn Fried Rice.
#NavaKrishnan
#navascooking
#navasgardening
#navaszen grown Amla/Indian Gooseberries.
Source of Vitamic C, antioxidants, to name two.
#navasgardening
#NavaKrishnan