Nava’s Zen. Your Zen Yoga & Sustainable Zenness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Tub Tim Krob (red rubies with coconut milk)
#ThaiDessert
Though generally it’s water chestnuts for red rubies, I used sengkuang/sweet turnip and turned out fab as well.

#recipe:
Cut turnip into cubes and soak in water with red colouring (for about 30 mins).
Add 1 cup cassava/tepung ubi in a zip lock bag, add turnip and coat all over.
Shake off excess flour (see pic) and put in boiling water.

Simmer for 3 mins, drain and plunge in ice water.
To serve, put rubies in a bowl, add coconut milk (add a pinch of salt), sugar syrup (simmer sugar with pandan leaves) and ice cubes (optional).

#dessert
#navascooking
#NavaKrishnan
Salted fish chick pea curry.
Fry 1 tsp fenugreek/halba seeds, 6 smashed shallots and 7 smashed garlic in 3 tbsp oil.
Add curry paste (11/2 tbsp fish curry powder and 1 tsp turmeric powder mixed with water), stir and cook till aromatic.

Add 4 sliced green chillies, stir and pour tamarind/asam water (tamarind mixed with 3 cups water.
Simmer, add fish and chick peas. Simmer, remove from heat and combine in fenugreek/methi leaves.
Salt: taste bf adding.
#SaltedFishCurry
#SaltedFishChickPeaCurry
#SpicyCurry
#navascooking
#NavaKrishnan
The simplest yet the best for yesterday's salted fish curry: cabbage stir fried with curry leaves and turmeric powder/serbuk kunyit.

Heat 3 tbsp oil, sauté 1 tsp mustard seeds with 1 sliced red onion.
Add shredded cabbage (1/2 medium size), 1 tsp turmeric powder, curry leaves, season with salt, stir quickly and remove from heat.
#TurmericCabbage
#HealthyVeggie
#navascooking
#NavaKrishnan
#Vendhayakolumbu/fenugreek seed curry. To make:

The veggies (as needed)
Bendi/okra
Mango
Brinjal
Potato
*slice with or without the skin and keep aside.

For the curry paste
1 tbsp plain chilli powder
1 tbsp fish curry powder
1 tsp cumin powder
1 tsp fennel powder
1/2 tbsp coriander powder
1 tsp turmeric powder
1 tsp crushed black pepper
*mix with some water for the paste

Other ingredients
7 shallots - smash
10 garlic - remove skin
1 tomato - slice
2 green chillies - slice
1 tsp halba
Some curry leaves
Some gingerly oil
1/2 cup coconut milk
1/4 cup oil
A little asofoteda powder
Salt

Fry paste with 1 tsp fenugreek/halba seeds in 1/4 cup of oil.
Add shallot, garlic & curry leaves.
Stir
Add potato & 1 sliced tomato.
Stir.
Pour enough water for gravy, stir & simmer till potato is half cooked.
Add mango, bendi, mango & green chilli.
Season with salt.
Simmer to soften veg.
Pour 1/2 cup coconut milk, stir, heat through.
Off the heat, combine in some gingerly oil & asofoteda powder.
#navascooking
#NavaKrishnan
#navaszen grown Amla/Indian Gooseberries.
Source of Vitamic C, antioxidants, to name two.
#navasgardening
#NavaKrishnan
#vegetariansalads #vegetariansaladrecipes
1. Avocado Lust
- avocado
- pomegranate
- mix salad leaves
- cheese

2. Watermelon Darling
- yellow watermelon
- mix salad leaves
- sunflower seeds
- white sesame seeds
- chilli sauce

3. Bread Love
- crouton
- rocket salad leaves
- oranges
- mix nuts
- cheese

4. Green Itch
- cucumber
- avocado
- salad leaves
- mix nuts
- mix dried fruits
- cheese

**salt and pepper (your choice. I didn’t add)
#ZenValue
#ZenLove
#Salads
#NavaKrishnan
#navascooking