Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Daun keledek masak lemak (sweet potato leaves in coconut gravy).
To make: soak and rinse 2 tbsp udang geragau/tiny shrimps. Keep aside.

Blend 1 inch fresh turmeric
3 shallots
1/2 inch ginger
4 garlic
3 red chillies
1 medium size tomato.
Fry in 3 tbsp of oil with shrimp till aromatic.

Pour about 2 cup of water. Simmer.
Add I bunch of the leaves, pour 1 cup thick coconut milk and season with salt.
Simmer to soften leaves and remove from heat.
For vegetarian version omit shrimps.
#Malaysianfood #masaklemak #navascooking #NavaKrishnan
Kerala style drumstick aviyal
To make
add sliced drumsticks (7 sticks, remove string and sliced to 1 inch)
1 tsp ginger paste
1 tsp garlic paste
1 1/2 tsp turmeric powder and enough water for gravy.
Simmer to soften sticks.
Add 1/4 cup lightly pounded fresh coconut.
Season with salt.
Stir.
Off the heat

Temper
1 tsp mustards seeds
1 tsp cumin seeds
1 sliced red chilli
1 sliced green chilli
2 sprigs curry leaves
in 2 tbsp ghee or oil.
Tip into gravy and combine in 1/4 cup whisked yoghurt.

#KeralaFood #VegetarianFood #navascooking #NavaKrishnan
Pulichai keerai/sorrel leaf chutney.
To make: simmer leaves (from one bunch) till soft and tender with some water.
Drain off the water and mash the leaves (see pic).

In a pan,
heat 2 tbsp of oil,
fry 2 tbsp of dried prawns till crispy,
add 8 thinly sliced shallots,
2 sprigs of curry leaves,
2 dried chillies (snip to smaller pieces),
1 tsp turmeric powder,
the mashed leaves and salt.

Stir all together.
Pour about 1/4 cup of coconut milk, stir and dish out.
Note - for vegetarian version, omit dried prawns.
#pulichaikeeraichutney #sorrelleafchutney #sourchutney #NavaKrishnan #navascooking #chutney #IndianFood