Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Kerala style stir fried cabbage.
To make:
fry 2 tbsp of soaked and rinsed dhal with 2 tbsp of fresh coconut in 2 tbsp of oil till crispy.
Add 1 tsp of coriander seeds,
stir,
add 4 sliced shallots,
stir and
add 1/4 shredded cabbage with 1 sliced tomato.

Season with salt.
Stir fry over high heat and dish out.
#keralafood #vegetarianrecipe #CookWithNavaK
Kerala style sawi (green veg) with taufu.
To make: fry 1 tbsp white dhal (ulunthu) till almost crispy in 2 tbsp of oil.
Add 2 tbsp grated coconut and
4 sliced shallots.
Stir.
Add 1 bunch sawi (sliced thinly). Cook to soften, add 1 white taufu (sliced thinly).
Season with salt.
Stir all in for a minute or two. Dish out.

#keralafood
#vegetarianrecipe
#navascooking
Kerala style drumstick aviyal
To make
add sliced drumsticks (7 sticks, remove string and sliced to 1 inch)
1 tsp ginger paste
1 tsp garlic paste
1 1/2 tsp turmeric powder and enough water for gravy.
Simmer to soften sticks.
Add 1/4 cup lightly pounded fresh coconut.
Season with salt.
Stir.
Off the heat

Temper
1 tsp mustards seeds
1 tsp cumin seeds
1 sliced red chilli
1 sliced green chilli
2 sprigs curry leaves
in 2 tbsp ghee or oil.
Tip into gravy and combine in 1/4 cup whisked yoghurt.

#KeralaFood #VegetarianFood #navascooking #NavaKrishnan