animation.gif
33.9 MB
Комплекс на орехи, первые результаты через месяц занятий. Вы готовы?
@being_fit
#упражнения #ягодицы #орехи
@being_fit
#упражнения #ягодицы #орехи
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Тренировка для ног и ягодиц 🍑
12-18 повторов на 3-4 сета, приседания у стены 30-45 секунд (1 минута, если ты boss 😎)
#тренировки #упражнения #ноги #ягодицы
12-18 повторов на 3-4 сета, приседания у стены 30-45 секунд (1 минута, если ты boss 😎)
#тренировки #упражнения #ноги #ягодицы
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ТОП 4 УПРАЖНЕНИЯ ДЛЯ ЯГОДИЦ С РЕЗИНКАМИ 🍑
На тренировках используйте фитнес резинки для полной прокачки ваших 🍑
#тренировки #упражнения
#ягодицы
На тренировках используйте фитнес резинки для полной прокачки ваших 🍑
#тренировки #упражнения
#ягодицы
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