Nava’s Zen. Your Zen Yoga Holistic Wellness.
45 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
“Yogurt Paradise”
For those of you who are health conscious, this #dessert #desserttime is recommended.
#yogurtparadise - #yogurt + #cherries + #pecans = easy to put together and of course, as said, health is wealth dessert.
Let’s spoon in.............. #CookWithNavaK
#nonsinfuldessert #healthydessert #healthydessertrecipe
#BuburKacangMerah (#RedBeanPorridge)
For your #BreakfastClub #HealthyBreakfast or anytime #Dessert #HealthyDessert.
Red Beans Benefits -
Low-fat, cholesterol-free source of high quality plant #Protein

#CoconutMilk Benefits -
Antioxidants
Healthy hair and skin
Strengthens the immune system

Palm Sugar #GulaMelaka benefits
Rich in vitamins and minerals

Screwpine leaves #DaunPandan benefits
Lowering high blood pressure
Eliminate dandruff and hair loss
Overcoming weak nerves
Relieving insomnia

Recipe -
Soaked beans and pandan leaves.
Simmer with water
Add palm sugar
Stream in coconut milk
#navascooking #navasgardening
Leng Chee Kang (Chinese sweet dessert).
Ingredients: plus, minus or as needed.
Soak lotus seeds,red dates and dried longan.
Soak tofu sheets (buy those for desserts from Chinese shops) separately.

Simmer water with pandan leaves.
Remove leaves, add first batch of soaked ingredients and simmer to soften.
Add lump sugar and tofu sheets, simmer for another couple of minutes.
Remove from heat.
#navascooking #healthydessert #chinesedessert #homecooking #lengcheekang #navaszen
White Fungus Sweet Dessert
step 1
soak fungus (1 hour), rinse thoroughly, tear into pieces and simmer over very low heat.

Step 2
soak lotus seeds and dried longan, just for a while. Add seeds into the simmering white fungus.

Step 3
add soaked longan, simmer for 20 mins. Optional: add soaked kei chi after that.

#ingredients as needed
Adjust sweetness as per taste.
These ingredients can be bought from the Chinese shops or even hypermarkets.

All in all - #HealthyDessert #EasyDessert #ChineseDessert #navascooking