Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Ageism Unveiled: Defying Stereotypes and Celebrating Personal Growth"

Trust me, this #age thing seemingly is something for some. When a #younger woman shares her pictures, regardless of her shape and size, with a caption that says, "Embrace yourself for who you are," people clap and cheer for her. The same applies to an older #man, even if he is in his late fifties, posing in swim trunks.

But when Ms Nava, who is in the same age #category, shares her pictures in a two-piece yoga outfit, especially as an #indian woman, sending the #message that age should not stop anyone from caring for themselves, some individuals just have to pull down her #selfconfidence. They even drag her husband into it, saying he is shaming himself for allowing her to be who she is.

Age should never be a factor in judging someone's worth or their #commitment to #selfcare, #wellness, and #personalgrowth. We need to move forward, collectively embracing the #diversity of experiences and perspectives from #people of all ages.