First thing first. We should keep our mental health in place first before wanting to help others. What can be better way in keeping our mind healthy & wealthy? Yoga Mindfulness & Pranayama. #yogawithnavak

Dill. Therapeutic scent. #navaszen

Happy morning world. Keep your morning bright and sunshiny. ♥️♥️♥️

Window of Herbs. #navaszen

Credentials are not for showing off. They are in fact, proof you have learned & you are qualified in what you do. #YogaWithNavaK

Happy morning world ♥️♥️♥️. Finally, my name card is out. So many other things in line to put together. Like it has been said and I say as well - it’s all a learning curve, through trial and error.

The little extras in #navaszen - let there be aroma & lights.

Salad moment - Red apple + mix salad leaves + walnut + chilli sauce. Not sure if it’s weird combo, but something different. #CookWithNavaK

Beans, chopped garlic, turmeric powder and egg(s). Tried just like that and turned out favourable. #CookWithNavaK

Free 1st session.
Undeniably, body healing & restoring your body.
What better way can it be, but by the specific blend of #yoga + #pilates + #therapy.
At the expertise & experience of
Mr. Adrian Loh.
For anyone for the matter, and sure, alongside your kids, spouse, family members & friends.
WhatsApp at -
http://wa.me/60192684894
Location -
Home based - 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning.

Happy morning world ♥️♥️♥️

Zucchini& fruity salad - zucchini, pear, pomegranate, mint leaves, black sesame seeds & salt. #CookWithNavaK

So, I learned gardening as well.

Fennel - from store bought fennel seeds. #navaszen

Happy morning world ♥️♥️♥️Yoga and fitness, anywhere for the matter. Let’s appreciate, care and love our body. #YogaWithNavaK #navaszen