Nava’s Zen. Your Zen Yoga Holistic Wellness.
43 subscribers
4.27K photos
429 videos
1 file
427 links
WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
Download Telegram
Happy morning world ♥️♥️♥️
Beautify your skin with this beautiful and appealing #breakfast. #arugula + #blackberries + #pecan. What is pleasing to the eyes, is pleasing for the mouth and for healthiness.
Pear In Citrus Syrup, Pandan Poached Pear. Control the amount of sugar, or go sugarless, because pears are sweet by itself. https://www.nava-k.com/2012/03/pandan-screwpine-poached-pears.html?m=1 #CookWithNavaK #dessert
Happy morning world ♥️♥️♥️
Chicken Ham Chilli Salad - grilled in coconut oil #chickenham + #mixsaladleaves + #cherrytomatoes + #kiwifruit (optional) + #redchilli + salt (optional). #CookWithNavaK
#pumpkin trial. Waiting patiently for the fruit. #navaszen
My teaching era. Back then, 6 years ago. Senior Lecturer (Curtin University of Technology, Perth, Australia, degree program) in Metropolitan College, later known as Inti International College Subang.
Happy morning world ♥️♥️♥️
Media is too big
VIEW IN TELEGRAM
Another of our, the #yoga winning formula by Mr. Adrian Loh. #yogatherapy, “Yoga For Male” Only. I believe we are the only zen fitness #navazen, offering yoga for males only #yogaclasses. Come join us. Trust me, you won’t regret.
Jan 2020. Obtained my coaching certification. Certificated Professional Coach (CPC, MIM). Tough studying when you are older. Then again, if you don’t upgrade & learn new knowledge and expertise? You can’t stay relevant.
Media is too big
VIEW IN TELEGRAM
Mr. Adrian Loh.
Our, another winning formula #yogainstructor. He has it. He delivers, he has years of yoga expertise, alongside, humbleness, practically and simplicity.
Classes -
Yoga For Male. Yes, only for males only.
Wednesdays (8.30pm - 9.30pm)

Yoga Therapy For All.
Fridays (9am - 10am).
PM or WhatsApp
http://wa.me/60192684894 (Ms. Nava) — at Nava's Zen. Holistic Wellness
Happy morning world ♥️♥️♥️
Choose your #yogainstructor or #fitnessinstructor wisely. Don’t choose those who bulldoze their opinion and smartness on you.