Yoga. Beauty For Breathe, Body, Mind & Soul
Garudasana, aka #eaglepose #yogaasana #yogapose
#asana for -
- focussing the mind
- concentration power
- flexibility of the body
- improving balance, so on and so forth.
Apart from these benefits and perks, I tell my students that, eagle pose is the teacher to encouraging us to stand on our own feet. And yes, we can even stand on our one foot for depending on ourselves and, for building our personal strength, also for #mindfulliving #mindfulness
Note - a mindful #yogainstructor will surely and slowly guide you over time on this pose, instead of expecting you to be a #superyogahero instantly.
#navaszen #yogawithnavak #myfiftysevenlife
#teacher #power #building #students
Garudasana, aka #eaglepose #yogaasana #yogapose
#asana for -
- focussing the mind
- concentration power
- flexibility of the body
- improving balance, so on and so forth.
Apart from these benefits and perks, I tell my students that, eagle pose is the teacher to encouraging us to stand on our own feet. And yes, we can even stand on our one foot for depending on ourselves and, for building our personal strength, also for #mindfulliving #mindfulness
Note - a mindful #yogainstructor will surely and slowly guide you over time on this pose, instead of expecting you to be a #superyogahero instantly.
#navaszen #yogawithnavak #myfiftysevenlife
#teacher #power #building #students
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Wellness Yoga For Male. That’s right. Only for males.
Body healing + mind healing + body therapy + mind therapy = wellness #yogaformale
#yogainstructor Mr. Adrian Loh, wow! Another wonder gem of ours!
Wellness Yoga For Male - Wednesdays, 8.30-9.30pm.
Mr. Adrian Loh will also be your “Zen Yoga Therapy” instructor on Fridays, 9-10am (launching after Chinese New Year).
Message/WhatsApp-
http://wa.me/60192684894
Body healing + mind healing + body therapy + mind therapy = wellness #yogaformale
#yogainstructor Mr. Adrian Loh, wow! Another wonder gem of ours!
Wellness Yoga For Male - Wednesdays, 8.30-9.30pm.
Mr. Adrian Loh will also be your “Zen Yoga Therapy” instructor on Fridays, 9-10am (launching after Chinese New Year).
Message/WhatsApp-
http://wa.me/60192684894
For those of you who have misinterpreted yoga, thinking yoga is about religion, or being forceful, or it’s about the #yogainstructor, this is for you.
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Mr. Adrian Loh.
Our, another winning formula #yogainstructor. He has it. He delivers, he has years of yoga expertise, alongside, humbleness, practically and simplicity.
Classes -
Yoga For Male. Yes, only for males only.
Wednesdays (8.30pm - 9.30pm)
Yoga Therapy For All.
Fridays (9am - 10am).
PM or WhatsApp
http://wa.me/60192684894 (Ms. Nava) — at Nava's Zen. Holistic Wellness
Our, another winning formula #yogainstructor. He has it. He delivers, he has years of yoga expertise, alongside, humbleness, practically and simplicity.
Classes -
Yoga For Male. Yes, only for males only.
Wednesdays (8.30pm - 9.30pm)
Yoga Therapy For All.
Fridays (9am - 10am).
PM or WhatsApp
http://wa.me/60192684894 (Ms. Nava) — at Nava's Zen. Holistic Wellness
Choose your #yogainstructor or #fitnessinstructor wisely. Don’t choose those who bulldoze their opinion and smartness on you.
Navasana. Yeh! #YogaWithNavaK - do not attempt such poses without the helms of your #yogainstructor.
Never too late. Qualified at 58. Obtained my credentials #yogainstructor. Completed my Master of Science (Yoga) as well. Awaiting the certificate, also, started my fitness zen #navaszen
Happy Morning World♥️♥️♥️
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
#HappyTeachersDay
Being a teacher/lecturer for 22 years has been a fulfilling journey.
And I’m grateful for the valuable #lessons I’ve learned from my students.
Beyond teaching in the
Curtin Degree Program &
University of Wollongong program,
I’ve ungraded my KSA and am excited to continue my passion for #teaching as a #yogainstructor in Nava's Zen. Holistic Wellness.
Being a teacher/lecturer for 22 years has been a fulfilling journey.
And I’m grateful for the valuable #lessons I’ve learned from my students.
Beyond teaching in the
Curtin Degree Program &
University of Wollongong program,
I’ve ungraded my KSA and am excited to continue my passion for #teaching as a #yogainstructor in Nava's Zen. Holistic Wellness.