Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Tuna Masala.
My lazy cooking. Canned tuna, quickly stir fried in oil alongside cinnamon, shallots, chilli powder, turmeric powder and salt, garnished with spring onion. Great on the go with rice or bread.
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Bitter gourd omelette.
To make:
fry 5 chopped garlic in 3 tbsp of oil till lightly brown.
Add 1 small thinly sliced gourd. Stir and cover with a lid to slightly soften.

Open lid, break 3 eggs on top and spread over gourd.
Cover again to cook.
Open lid,
Add sliced red chillies, sliced spring onion and salt.
Gently stir and dish out.
#cooking #recipes #stirfried #homemade #navascooking #HealthyRecipe #BitterGourdEgg
Green brinjal parathal/stir fried. To make:
simmer about 13 small green brinjals to soften.
Remove, cool down and sliced/cubed.
Add in a bowl with
1 tsp plain chilli powder,
1 tsp turmeric powder,
1 tsp cumin seeds,
5 sliced shallots,
3 sprigs curry leaves and
salt to taste.
Gently mix together.

Heat 2 tbsp of oil, add brinjal mixture, stir over high heat for a couple of minutes and off the heat.
Combine in a little lime juice.
#recipes #stirfried #vegetarianfood #homemade #foodporn #foodblogger #navascooking
French beans with turmeric and eggs.
To make: thinly slice one bunch of beans.
Mix with 1 tsp chilli powder,
1 tsp turmeric powder,
3 sliced shallots,
1 tsp cumin seeds
and salt.

Heat 2 tbsp of oil and tip beans mixture inside.
Stir and cook to soften.
Push beans aside and pour 2 lightly beaten eggs in the centre. Pour a little oil on top if needed. Lightly scramble eggs and fold over beans.
Stir and dish out.
#cooking #recipes #stirfried #foodgasm #homemade #foodblogger #navascooking #NavaKrishnan