Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Our #plantbased Malaysian Spaghetti. Cooked by Ms. Nava K. Food and cooking credentials? (HarvardX, CanterburyX, WageningenX & Taylors)
#plantbased breakfast morning - blueberry, yogurt, chickpeas + oats.
My food story is a colourful story. It can’t be #plantbased #vegetarian or #vegan food daily. There has to be as well, the moment to #fishcurry. This is, btw, no ordinary. It is the South African Fish Curry. https://www.nava-k.com/2021/11/south-african-fish-curry.html
🥕 Carrot 🥗 Salad/Raita. #navaszen #plantbased recipe.
Pan roasted cumin seeds and mustard seeds, shredded carrot, 🌶 chillies, shallots, coriander leaves and salt. Toss and mix with yogurt.
#rawsalad #cookwithnavak
#PlantBased Long Beans Tofu (long beans, tofu, garlic, coconut oil & salt). #cookwithnavak