Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Fulfilling day.
#yoga + #ayurvedalifestyle
Yoga + Ayurveda = fulfilling to the #bodymindsoul. Meaningful Sunday.
With this single and first bloom in #navaszen, I wish myself #HappyValentinesDay and of course, all you beautiful souls as well. Remember, #selflove is the most important #love. Instead of expecting love from elsewhere.
When I baked this cake, back then for #valentinesday.
Banana Chocolate Cake
Lovely moist and soft chocolaty butter-less cake.
http://www.nava-k.com/2015/02/banana-chocolate-cake.html
#CookWithNavaK
Happy morning world ♥️♥️♥️
Blanched #kailan, atop with #crispygarlic (with or without the oil) #CookWithNavaK
Pumpkin flowers, in front fennel plant and at the side, Sabah Chllies.
#SujiCake - said as the most best recipe. Not by me, but by those who tried out the #recipe - The secret? Soaking Suji in milk before incorporating into the other ingredients, and prior to baking. https://www.nava-k.com/2013/07/sujee-cake.html?m=1
Don’t be intimidated by #yogainstructors who make you believe that #yoga is about standing upside down, inside down. Between the 8.4million #yogaasanas aka #yogaposes, easy to conquer #mountainpose will help in #posture, toning body muscles, reduce back pain, and of course boost your #selfesteem. #yogawithnavak
Happy morning world ♥️♥️♥️