Nava’s Zen. Your Zen Yoga & Sustainable Zenness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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#Vendhayakolumbu/fenugreek seed curry. To make:

The veggies (as needed)
Bendi/okra
Mango
Brinjal
Potato
*slice with or without the skin and keep aside.

For the curry paste
1 tbsp plain chilli powder
1 tbsp fish curry powder
1 tsp cumin powder
1 tsp fennel powder
1/2 tbsp coriander powder
1 tsp turmeric powder
1 tsp crushed black pepper
*mix with some water for the paste

Other ingredients
7 shallots - smash
10 garlic - remove skin
1 tomato - slice
2 green chillies - slice
1 tsp halba
Some curry leaves
Some gingerly oil
1/2 cup coconut milk
1/4 cup oil
A little asofoteda powder
Salt

Fry paste with 1 tsp fenugreek/halba seeds in 1/4 cup of oil.
Add shallot, garlic & curry leaves.
Stir
Add potato & 1 sliced tomato.
Stir.
Pour enough water for gravy, stir & simmer till potato is half cooked.
Add mango, bendi, mango & green chilli.
Season with salt.
Simmer to soften veg.
Pour 1/2 cup coconut milk, stir, heat through.
Off the heat, combine in some gingerly oil & asofoteda powder.
#navascooking
#NavaKrishnan
#navaszen grown Amla/Indian Gooseberries.
Source of Vitamic C, antioxidants, to name two.
#navasgardening
#NavaKrishnan
#vegetariansalads #vegetariansaladrecipes
1. Avocado Lust
- avocado
- pomegranate
- mix salad leaves
- cheese

2. Watermelon Darling
- yellow watermelon
- mix salad leaves
- sunflower seeds
- white sesame seeds
- chilli sauce

3. Bread Love
- crouton
- rocket salad leaves
- oranges
- mix nuts
- cheese

4. Green Itch
- cucumber
- avocado
- salad leaves
- mix nuts
- mix dried fruits
- cheese

**salt and pepper (your choice. I didn’t add)
#ZenValue
#ZenLove
#Salads
#NavaKrishnan
#navascooking