Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy Morning World♥️♥️♥️.
Language is not a barrier to fitness.
#navasyoga
#navaszen
#navaslife
Spring Onion Rasam.
To make - add 2 chopped tomatoes,
6 garlic (remove skin),
6 smashed shallots and enough water in a pot.
Simmer.

Remove from heat,
add 1 1/2 tbsp rasam powder and lightly mash-in (see pic).
Put back the pot on stove,
pour more water (as needed) and salt.
Simmer to heat through and remove from heat.
Add 2 sprigs sliced spring onion and 1/2 tbsp gingerly oil.
Stir and done.
#rasam #thegoodness #healthysoup #homerecipes #indiansoup #navascooking
#navaszen #navaslife
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Happy Morning World♥️♥️♥️
Do the work and see the results.
#navasyoga
#navaslife
#navaszen
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking
Happy Morning World♥️♥️♥️. Root and support the climbers. A little way of being a human. #navaszen #navasgardening #navaslife #myfiftyeightlife
Lemongrass Chicken Kebab (With Spicy Mashed Potatoes)
Lemongrass chicken kebab teamed with spicy mashed potatoes (Jacket Potatoes With Chicken Mince) and salad leaves.
http://www.nava-k.com/2012/07/lemongrass-chicken-kebab-with-spicy.html
#lemongrasschickenkebab #lemongrasskebab #chickenkebab #spicymashedpotatoes #malaysianchickenkebab
#navascooking
#navaslife
Happy Morning Loves♥️♥️♥️
When they grow, help and support them, instead of pulling and bashing them up.
#navasgardening
#navaslife
#navaszen
#myfiftyeightlife