Nava’s Zen. Your Zen Yoga & Sustainable Zenness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Happy Morning World♥️♥️♥️
Do not leave yourself behind for anyone.
Keep moving forward.
#navaszen
#navaslife
Valakkai poriyal/plantain chips. Sliced bananas,
add turmeric powder,
plain chili powder and salt (all as needed).
Mix together.
Fry in batches till brown and crispy.
Store in air tight container.

Note: the thinner you slice the bananas, the better for crunchiness.
Sprinkle a little water when mixing to coat the bananas.
If you mix way earlier before frying, the sliced bananas will become soggy. So gently squeeze before frying.

#plantainchips
#navascooking
#navaslife
Fish ball noodle soup.
First make the stock.
Soak and rinse 2 tbsp ikan bilis/anchovies.
Add in a pot with 5 smashed shallots and enough water. Simmer over low heat to extract stock.
Drain and pour back in the pot. Season with anchovy cube, salt and pepper.

Assemble blanched mee hoon with fish balls and yau mak/salad leaves in a bowl.
Pour broth.
Top with fried shallots and spring onion.
Serve with sambal belacan.

Note: plus minus ingredients as per taste.
Anchovy cube is optional for stock. But does infuse extra taste.
Fry extra shallots and keep. Use as topping for raw salads.

#navascooking
#fishballnoodlesoup
#navaslife
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Happy Morning World♥️♥️♥️.
Language is not a barrier to fitness.
#navasyoga
#navaszen
#navaslife
Spring Onion Rasam.
To make - add 2 chopped tomatoes,
6 garlic (remove skin),
6 smashed shallots and enough water in a pot.
Simmer.

Remove from heat,
add 1 1/2 tbsp rasam powder and lightly mash-in (see pic).
Put back the pot on stove,
pour more water (as needed) and salt.
Simmer to heat through and remove from heat.
Add 2 sprigs sliced spring onion and 1/2 tbsp gingerly oil.
Stir and done.
#rasam #thegoodness #healthysoup #homerecipes #indiansoup #navascooking
#navaszen #navaslife
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking
Happy Morning World♥️♥️♥️. Root and support the climbers. A little way of being a human. #navaszen #navasgardening #navaslife #myfiftyeightlife
Lemongrass Chicken Kebab (With Spicy Mashed Potatoes)
Lemongrass chicken kebab teamed with spicy mashed potatoes (Jacket Potatoes With Chicken Mince) and salad leaves.
http://www.nava-k.com/2012/07/lemongrass-chicken-kebab-with-spicy.html
#lemongrasschickenkebab #lemongrasskebab #chickenkebab #spicymashedpotatoes #malaysianchickenkebab
#navascooking
#navaslife
Happy Morning Loves♥️♥️♥️
When they grow, help and support them, instead of pulling and bashing them up.
#navasgardening
#navaslife
#navaszen
#myfiftyeightlife