Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Benefits - building leg and arm strength, focussing the mind, and balancing our left and right side. #yogawithnavak
Ingredients- pomelo, roasted pork/siew yoke, green chillies and salad leaves. #CookWithNavak
Happy morning world ♥️♥️♥️
The other, another version of #pegaga #pennywort - easily grown. Grows in water as well.
Breakfast colors - Greek yogurt, sugarless cornflakes, mix nuts, bananas & papaya. #HappyBreakfast
Happy morning world ♥️♥️♥️
Happy morning world ♥️♥️♥️
Ingredients- cheese, grapes, apple, crispy fried bacon & salad leaves. No need for salt, because bacon is already salty. Tip in a tiny bit of the bacon oil if you want to. #CookWithNavaK
The best time for #wellnessyoga, #antiagingyoga or even #yogamindfulness & breathe? Early morning. Trust me, thereafter, you whole day will be sparkly and sunshiny. #YogaWithNavaK
Happy International Women’s Day.
May we continue to support each other,
May we continue to be happy for each other,
May we continue to strive,
And we shall be our own #selfcare and #strengths within our soul for staying positive and happy forever.
#happyinternationalwomensday
#yogawithnavak
Happy morning world ♥️♥️♥️
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Yoga For Male, by our instructor, Mr. Adrian Loh. Yoga Nidra, Savasana - total relaxation as the finale for smoothly ending a #yogasession. #yogaformale - Wednesdays 8.30-9.30pm #navaszen