Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Pumpkin Sodhi (coconut gravy). Remove skin and seeds from 1/4 pumpkin.
Cut into pieces
and add in a pot with 2 sliced green chillies,
1 sliced red onion, 2 sliced tomatoes and
enough water.

Simmer to soften pumpkin,
pour 1 cup thick coconut milk
and
add sprigs of curry leaves,
1 tsp turmeric powder and
salt.
Stir,
simmer to heat through and done.
#navascooking #navaslife #pumpkinsodhi
Fried potato rolls (made from leftover potatoes and capsicum from Thai potato curry).
Remove potato and capsicum from curry, wash thoroughly and pat dry.

Mash up,
add 2 wet bread slices,
3 thinly sliced shallots,
2 sprigs thinly sliced coriander leaves,
2 sprigs thinly sliced coriander leaves,
1 tsp plain chilli powder and season with salt.

Mix all in.
Firmly roll bit by bit into small balls and deep fry.

Note: can also use other suitable leftover veggies.
#friedpotatorolls #navascooking #dontwasteingredients #recyclefood #navascooking #navaslife
Garlic Yogurt Rasam.
Fry some garlic in oil,
add rasam powder,
stir and simmer to heat through.

Therefore, switch off the heat.
And add
whisked yogurt, pepper and coriander leaves.
Simmer. No need to boil.
#garlicyogurtrasam
#rasam #indianpeppersoup #garlicrasam #yogurtrasam #healthysoup
#navascooking #navaslife
Happy morning world♥️♥️♥️. No, I didn’t go missing yesterday. Just that, due to time factor, couldn’t hop into this space of mine.

This is for your
#zentherapy
- #screwpineleaves aka #daunpandan and #chinesehoneysuckle aka #kesidangputeh #keraknasi
Both of almost similar scent.
The pleasure to #sleeping

#navaszen
#navasgardening
#navaslife