Nava’s Zen. Your Zen Yoga & Sustainable Zenness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Kerala Sardine Curry With Green Brinjals
The sardine, the green brinjal, the coconut milk and the home made curry paste.
http://www.nava-k.com/2014/03/kerala-sardine-curry-with-green-brinjals.html
#CookWithNavaK #KeralaFishCurry
Fried Masala Brinjal
Sliced, dip in a spicy flour batter and deep fried for packing a crunchy outer layer and soft melting moment bite inside.
http://www.nava-k.com/2014/06/fried-masala-brinjal.html
#friedmasalabrinjal #friedbrinjal #plantbasedfood #CookWithNavaK
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Happy morning world♥️♥️♥️. Remember, dancing is #fitness, dancing can shape & tone us up as well. #fusionbellydance
Fish cutlet.
Recipe:
simmer a piece of fish (mine was mackerel/tenggiri) with a little water and turmeric powder till tender.
Remove, drain off water, cool down, remove bones and skin and flake.
Add with 2 boiled and mashed potatoes,
3 sprigs shredded curry leaves,
2 sprigs shredded coriander leaves,
2 sprigs spring onions (or whichever you have),
1 chopped red chilli,
3 chopped shallots,
1 egg white and salt.
Mix all together and leave in the fridge for 30 minutes.
After that, roll tightly and deep fry.

(Note: turn the rolls only if needed, otherwise may break up).
#FishCutlet #CookWithNavaK
Kacang Buncis Goreng Belacan (French Beans With Shrimp Paste)
Belacan is the utter rocket for our local dishes, it just adds a tinge of shrimpy saltiness, those tiny shirmps that are fermented with salt, and then dried, prior to being packed and sold to Malaysians like me. Belacan does a whole lot of touching up and down for most of our Malaysian dishes, can you imagine belacan and chillies in this Kacang Buncis Goreng Belacan.
http://www.nava-k.com/2014/06/kacang-buncis-goreng-belacan-french.html
#kacangbuncisgorengbelacan #CookWithNavaK
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Happy morning world♥️♥️♥️My first ever #halloween experience. Our halloween theme for our flying yoga session. I’m the one btw.
Mutton Gosht (Spicy Mutton Curry)
Simply fabulous, its distinct aroma, flavor and color set it apart from other types of mutton curries.
http://www.nava-k.com/2013/10/mutton-ghost-spicy-mutton-curry.html
#CookWithNavaK
Chinese Egg Foo Yung -
A simple but delectable dish, either as a side dish or sandwich filling.
http://www.nava-k.com/2012/10/chinese-egg-foo-yung.html
#CookWithNavaK
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Happy morning world ❤️❤️❤️. Hard to abolish the Indian Hindu roots from me. Tamil songs! They make me float in cloud nine.
Cambodian Chilli Fish - packs a punch for spiciness, tanginess and creaminess. Double yum.

Ingredients
2 Kembong/or any other - de-gut, slice into and score on both sides.
Add 1 tsp turmeric powder and a little salt.
Mix and keep aside.

For the chilli gravy
Some dried red chillies.
1/4 inch roasted belacan/shrimp paste
6 garlic
Blend/pulse together with some water.

Other ingredients
2 medium size tomato - chopped
1/4 cup thick coconut milk
6 shallots - thinly slice
A little lime juice
Some coriander leaves
1/4 cup oil
Salt to taste

Method
Heat oil.
Fry shallots till crispy.
Remove and keep aside.
In the same oil, tip in chilli paste and tomatoes.
Stir in.
Pour 1/4 cup of water and add fish.
Simmer to thicken the gravy.
Now, pour in coconut milk.
Season with salt and lime juice.
Simmer to totally cook the fish.
Off the heat.
Combine in coriander leaves.
Plate up the dish and garnish with fried shallots.
#cambodianchillifish #cambodiancuisine #CookWithNavaK