Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy Morning World♥️♥️♥️. #kenaf plant - from the family of #hibiscus. Similar to #roselle. Easily grown from cuttings.
#navaszen
#navasgardening
#navaslife
Siru keerai/tropical amarnath stir fried.

To make: soak, rinse and slice one bunch of the veg.
Keep aside.
In 2 tbsp heated oil, fry 1 1/2 tbsp fresh coconut, 1 tsp cumin seeds, 1 tsp mustard seeds and 4 thinly sliced shallots.

Stir.
Add veg.
Season with salt.
Stir and cook to soften.
Dish out.

Optional: add a little more of coconut lastly before dishing out. For the fresh crunch.

#navascooking
#navaszen
#navaslife
Happy Morning World♥️♥️♥️. If you need to #lean on, make sure you lean on a #pillarofstrength.
Sura meen fish puttu aka shark fish fish flakes.

To make.
1 medium size fish - remove skin and cut into medium size pieces.
Add fish, 1 tsp turmeric powder and enough water in a pan.
Simmer over low heat to cook. Remove, drain water and flake fish.
Add 1/2 tsp turmeric powder and mix.
Keep aside.

In 3 tbsp of oil,
add 5 shallots,
5 garlic,
1 inch ginger,
1 red chilli,
1 green chilli,
3 sprigs curry leaves (all chopped/thinly sliced),
2 tbsp fresh coconut and
1 tsp cumin seeds.

Stir to soften and till aromatic. Add fish.
Season with salt and lime juice. Stir and fry for a couple of minutes.
Dish out.

#fishputtu
#navascooking
#navaszen
#navaslife
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Happy Morning World♥️♥️♥️
Do not leave yourself behind for anyone.
Keep moving forward.
#navaszen
#navaslife
Valakkai poriyal/plantain chips. Sliced bananas,
add turmeric powder,
plain chili powder and salt (all as needed).
Mix together.
Fry in batches till brown and crispy.
Store in air tight container.

Note: the thinner you slice the bananas, the better for crunchiness.
Sprinkle a little water when mixing to coat the bananas.
If you mix way earlier before frying, the sliced bananas will become soggy. So gently squeeze before frying.

#plantainchips
#navascooking
#navaslife