Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Tempeh Spinach.
Healthy, affordable easy and cooked in a jiffy.
To make:
Pour 2 tbsp of oil in a wok/pan.
Add cubed tempeh (1 packet).
Cook to lightly brown on both sides.
Add 10 chopped garlic.
Stir in.
Add baby spinach (1 bunch, remove roots and slice).
Season with salt.
Stir and cook over high heat to soften spinach and dish out.
#CookWithNavaK #plantbasedfood
#tempehspinachstirfried #tempeh #fermentedsoy #stirfriedveg #vegetariansidedish
Tempeh cabbage - fried tempeh pieces, garlic, cumin seeds, 1/2 shredded cabbage, salt and oil.
#tempehcabbage #tempehkobis #tempehhealthiness #fermentedsoy #vegetariansidedish #plantbaseddiet #CookWithNavaK
Cauliflower Pepper Fry.
Cut cauliflower into florets, simmer with water and turmeric till soft.
Drain and keep aside.
Then, sauté some chopped onion, add 1 1/2 tbsp fresh coconut.
Stir and cook for a min.
Add cauliflower, crushed pepper and salt.
Increase the heat, fry and stir, dish out.
#cauliflowerpepperfry #caulipepper #vegetariansidedish #CookWithNavaK
Spinach Garlic Stir Fry -
lotsa garlic, 1 bunch chopped spinach, some pepper, salt and oil.
Done.
#spinachgarlicstirfried #spinachstirfried #vegetariansidedish #navacooking
nava-k.com