Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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#MuttaiMurungaiCurry #EggMoringaCurry
The fruits, aka #drumstick #moringafruit from #navaszen #gardengrown.

Oil. Into oil
1 tsp ginger paste
1 tsp garlic paste
I diced onion
2 bay leaves
cinnamon
star anise
cloves and
curry leaves.
Sweat.

Add drumsticks.
Stir for 2 mins.
Add curry powder.
Stir for 2 to 3 mins.
Pour water.
Add boiled eggs
Off the heat.
Stir in whisked yogurt.
#navacooking #navasgardening #navaslife
Spinach Garlic Stir Fry -
lotsa garlic, 1 bunch chopped spinach, some pepper, salt and oil.
Done.
#spinachgarlicstirfried #spinachstirfried #vegetariansidedish #navacooking
nava-k.com
Soy chunk parathal (dry style)
Soak 1 1/2 cup soy in hot water for 10 mins, squeeze out water, fry in oil, remove and keep aside.

Leave abt 3 tbsp oil in the same wok.
Sauté 1 sliced onion, 3 dried red chillies and 2 cinnamon, 2 star anize and 4 cloves.
Add soy,plain chilli powder (as needed), curry leaves and season with salt.
Stir and fry; sprinkle fenugreek leaves and lime juice (as needed), stir and dish out.
#SoyChunkStirFry
#SoyChunkParathal
#Vegetarianism
#navacooking
#NavaKrishnan