Nava’s Zen. Your Zen Yoga Holistic Wellness.
42 subscribers
4.13K photos
388 videos
1 file
426 links
Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
Download Telegram
Happy Morning World♥️♥️♥️
Nothing is more #meaningful compared to #navaszen grown
#RedRoses for the #love celebration of #valentinesday.

To all you #loves
Happy Valentines Day.
#navasgardening
#navaslife
#BuburKacangMerah (#RedBeanPorridge)
For your #BreakfastClub #HealthyBreakfast or anytime #Dessert #HealthyDessert.
Red Beans Benefits -
Low-fat, cholesterol-free source of high quality plant #Protein

#CoconutMilk Benefits -
Antioxidants
Healthy hair and skin
Strengthens the immune system

Palm Sugar #GulaMelaka benefits
Rich in vitamins and minerals

Screwpine leaves #DaunPandan benefits
Lowering high blood pressure
Eliminate dandruff and hair loss
Overcoming weak nerves
Relieving insomnia

Recipe -
Soaked beans and pandan leaves.
Simmer with water
Add palm sugar
Stream in coconut milk
#navascooking #navasgardening
#MuttaiMurungaiCurry #EggMoringaCurry
The fruits, aka #drumstick #moringafruit from #navaszen #gardengrown.

Oil. Into oil
1 tsp ginger paste
1 tsp garlic paste
I diced onion
2 bay leaves
cinnamon
star anise
cloves and
curry leaves.
Sweat.

Add drumsticks.
Stir for 2 mins.
Add curry powder.
Stir for 2 to 3 mins.
Pour water.
Add boiled eggs
Off the heat.
Stir in whisked yogurt.
#navacooking #navasgardening #navaslife
Happy morning world♥️♥️♥️. No, I didn’t go missing yesterday. Just that, due to time factor, couldn’t hop into this space of mine.

This is for your
#zentherapy
- #screwpineleaves aka #daunpandan and #chinesehoneysuckle aka #kesidangputeh #keraknasi
Both of almost similar scent.
The pleasure to #sleeping

#navaszen
#navasgardening
#navaslife
#HappyMorningWorld
Windows to your happiness.
These herbs, trust me, can last in the water. The other option, instead of storing them in the fridge. And for rooting them for planting. Furthermore, to beautify your windows and to camouflage your neighbours scenery.
#curryleaves
#ChineseHerb (don’t know the name. Anyone can help out. Said to be can use for #LeiCha or #thunderrice
#screwpineleaves aka #pandanleaves
#thaiholybasil
#thailemonbasil
#TurmericLeaves #daunkunyit
#spanishspinach

#navasgardening
#navaslife
Happy Morning World♥️♥️♥️. #kenaf plant - from the family of #hibiscus. Similar to #roselle. Easily grown from cuttings.
#navaszen
#navasgardening
#navaslife
#CarrotRaita - healthy, easy cooking, easy food. #RawIndianSalad
- grated carrot
- yoghurt
- red chillies
- coriander leaves
- roasted mustard seeds
- salt

#navascooking
#navasgardening
#navaslife
#healthycooking
#easycooking