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🏋♀ Сложные упражнения в упоре лёжа для опытных спортсменов
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🏋♀ Упражнения на грудь и плечи
✅ Повышение качества выполнения
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🏋♀ Упражнения для ягодиц в тренажёрном зале
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🏋♀ Упражнение для предплечий с гантелями
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🏋♀ Упражнения на все группы мышц