Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Growing in our garden of love #navaszen
- #dill
(for treating stomach ailments, colic, hiccups, bad breathe, etc. etc).
- #pirandai/patah tulang/veld grape.
(weight loss, diabetics, bone health, antioxidant, etc.etc).
- #daunselom/water dropwort/minari.
(vitamin A,B & C with minerals, antioxidants, etc. etc).
- #daunkesum/Vietnamese coriander.
(anti-bacterial, skin issues, digestive process, etc. etc).
These are herbs easily grown in pots and in the ground.