Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Spinach egg tofu.
3 ingredients for this side dish.
To make:
cut egg tofu into pieces.
Lightly fry in a little oil to lightly brown both sides.
Never mine if tofu break up.
Add about 7 to 10 lightly crushed garlic (remove skin).
Stir.
Add 1 bunch spinach (cut roots, slice and rinse thoroughly). Season with salt.
Stir fry over high heat to soften and dish out.
#CookWithNavaK #spinachtofu
Spinach tofu.
Add sliced spinach (1 bunch)
4 shallots (cut into 2)
5 garlic (cut into 2) and
2 cups water.
Simmer till soft and mesh.

Add turmeric powder (1 tsp), tofu and season with salt.
Gently stir.
Remove from heat and stir in 1 1/2 tbsp beaten yogurt.

Temper cumin and mustard seeds (1 tsp), curry leaves and dried chilies in ghee or oil.
Tip into spinach mixture and stir.

#SpinachTofu
#IndianCuisine
#VegetarianRecipe
#navascooking
#NavaKrishnan