Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Green brinjal parathal/stir fried. To make:
simmer about 13 small green brinjals to soften.
Remove, cool down and sliced/cubed.
Add in a bowl with
1 tsp plain chilli powder,
1 tsp turmeric powder,
1 tsp cumin seeds,
5 sliced shallots,
3 sprigs curry leaves and
salt to taste.
Gently mix together.

Heat 2 tbsp of oil, add brinjal mixture, stir over high heat for a couple of minutes and off the heat.
Combine in a little lime juice.
#recipes #stirfried #vegetarianfood #homemade #foodporn #foodblogger #navascooking
French beans with turmeric and eggs.
To make: thinly slice one bunch of beans.
Mix with 1 tsp chilli powder,
1 tsp turmeric powder,
3 sliced shallots,
1 tsp cumin seeds
and salt.

Heat 2 tbsp of oil and tip beans mixture inside.
Stir and cook to soften.
Push beans aside and pour 2 lightly beaten eggs in the centre. Pour a little oil on top if needed. Lightly scramble eggs and fold over beans.
Stir and dish out.
#cooking #recipes #stirfried #foodgasm #homemade #foodblogger #navascooking #NavaKrishnan
Nyonya prawn sambal.
To make: blend/pulse -
1/2 inch fresh turmeric,
1/2 inch ginger,
5 shallots,
1 lemongrass,
1 tomato,
1/2 inch roasted belacan/shrimp paste,
3 fresh red chillies and
3 dried red chilies to a smooth paste.

Heat 1/4 cup oil and fry paste till aromatic and oil splits.
Add 6 large/medium size prawns (devein without removing the skin and head).
Stir in.
Add enough water for gravy and to cook prawns.

Season with palm sugar, salt and lime juice.
Stir.
Once gravy thickens and prawns are cooked,
combine in 3 to 4 thinly sliced kaffir/limau purut leaves.
Stir and dish out.

#Nyonyafood #prawndish #recipes #spicyfood #foodgasm #foodblogger #navascooking
French beans stir fried with coriander seeds.
To make: remove strings and slice beans (1 packet) to 1/2 or 3/4 inch length.
Add in bowl with 1 tsp ginger paste, 1 tsp garlic paste, 1 tsp coriander seeds, 1 tsp turmeric powder and 2 sprigs curry leaves. Keep aside.

Heat 2 tbsp of oil, tip beans inside, season with salt and stir fry over high heat.
Dish out.
Sprinkle some water while frying to further soften the beans.
#navascooking #recipes #Indiancooking #NavaKrishnan #recipes #vegetarianfood.