Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Aloo Mattar (spicy potato with green peas).
To make:
saute 1 sliced red onion with 2 cinnamon (broken) and 3 cloves. Add 4 boiled and lightly mashed potatoes and
2 tbsp white dhal (soaked and rinsed).
Stir.

Add plain chilli powder (as needed) and
1 tsp turmeric powder.
Season with salt and lime juice. Stir all together over high heat for a couple of mins.
Add 1 cup frozen green peas and some coriander leaves.
Stir again and
dish out.
#alormattar #vegetarian #indianfood #navascooking #navaslife
Snake gourd stir fried with curry leaves.
Ingredients:
snake gourd
dried chilies
garlic
curry leaves
mustard seeds.

Heat oil and sauté garlic, dried chillies, curry leaves and mustard seeds.
Add gourd, salt and sprinkle a bit of water (to soften).
Stir, cook and dish out.
#vegetablestirfry #vegetarian #navascooking
Turmeric/kunyit bendi (okra). To make: sauté 3 sliced dried red chillies, 4 sliced shallots and 1 tsp cumin seeds in 2 tbsp of oil. Add about 1 packet thinly sliced bendi, 1 tsp turmeric powder, 2 sprig curry leaves and salt. Stir and fry to soften bendi to a preferred texture. Dish out.

Optional: sprinkle a little water while frying to further soften bendi.

#turmericokra
#simpleveggie
#veggiedelight
#vegetarian
#navascooking
Potato Varuval -
Simmered & sliced potatoes
Onion
Chilly powder
Curry leaves
Mustard seeds
Lime juice
Salt
Oil
#PotatoVaruval
#PotatoDish
#Vegetarian
#navascooking
Curry leaves chutney.
To make:
Dry fry curry leaves (1 small bunch) and few dried red chillies (2 to 3 mins).
Add in blender, pour 1 tbsp gingerly oil, 1 tbsp yogurt, 1/4 cup milk and salt.
Pulse/blend till smooth.

#CurryLeavesChutney
#IndianChutney
#WellnessFood
#HealthyDish
#Vegetarian
#HomeCooking
#navascooking
#NavaKrishnan