Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Mutton bone marrow masala. To make:
pressure cook 12 bones with
1 tbsp ginger paste,
1 tbsp garlic paste,
1 tsp turmeric powder and
some water.
Cool down and keep aside.

For the curry paste:
mix 1 tbsp plain chilli powder,
1 tbsp meat curry powder,
1/2 tsp fennel powder,
1 tsp cumin powder,
1/2 tbsp coriander powder and
1 tsp pepper powder with some water.

Fry paste till aromatic with spices (cinnamon, star anise, cloves and cardamom) and
2 bay leaves in 1/4 cup of oil.

Add mutton,
1 chopped tomato and salt.
Stir and simmer.
Off the heat, combine in sliced coriander leaves and set aside for 1 hour to soak mutton in the gravy before serving.

Note: adjust spiciness as per taste.
More water for more gravy.
After cooking, gently ladle out the oil floating on top of gravy.
#Navakris #muttonmasala #homecooking #navascooking #lovecooking
Easiest, simplest Salted Fish Curry. Our pantry friendly ingredients will lead the way.
#kariikanmasin #senang #saltedfishcurry #easiestcurry #simplest #pantryfriendlyingredients #cooking #recipe #resep #Navakris #navak #NavaKrishnan

Let’s cook
Sweat/sauté sliced onion, smashed garlic and curry leaves.

Add fish curry powder (mix with
some water), tomato and 1 tsp halba/fenugreek seeds.
Stir.
Add potatoes.
Stir.
Pour water and cook to soften potatoes.
Add salted fish (soaked and rinsed), tamarind juice and some salt.
Stir.
Simmer for 5 minutes and remove from heat.
Note - ingredients as needed.

#navascooking