Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Oyster mushroom and tofu stir fried with cumin seeds.
Lightly fry 1/2 sliced tofu on both sides in 2 tbsp of oil.
Remove and keep aside.
In the same oil, fry 8 smashed garlic and 1 tsp cumin seeds.
Add mushroom,
stir to soften,
add fried tofu,
2 sprigs of spring onions and salt. Stir all in and dish out.
#CookWithNavaK #plantbasedfood
Sri Lankan Bitter Gourd Salad. Thinly sliced bitter gourd mixed with some turmeric powder and salt.
Squeeze tight before frying.

Thereafter, toss alongside slice green chilli,
tomato (both without seeds), shallots,
coriander leaves,
and a tiny bit of salt and
lime juice (ingredients as needed).
#srilsnkanbittergourd #plantbasedfood #CookWithNavaK