Nava’s Zen. Your Zen Yoga Holistic Wellness.
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WELCOME HOME! Nava’s Zen offers “Zen Yoga Holistic Wellness” programs in Kota Kemuning, Shah Alam. Led by Ms. Nava, an “Aging with Dignity Wellness Entrepreneur”, our focus is on achieving Green Living Zen for “Self-Bliss”. Inhale & Exhale Deeper!
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Happy morning everyone. Namaskar- I bow my humbleness, I bow my sincerity and I bow my respect to you. #YogaWithNavaK
Fried salted fish, tossed with raw shallots, raw green chillies, and some lime juice. POW!!! #CookWithNavaK
Jewel-Of-Opar - similar to Malabar Spinach. Add into salads, into soups or stir fry. #navaszen
Happy morning world♥️♥️♥️
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We will opening a new slot for belly dance. Thursdays, 7-8pm. Our current slot, Sundays 10.15-11.15am.
Happy morning world ♥️♥️♥️
Nasi Bunga Telang Serai/Blue Pea Flower Lemongrass Rice. #CookWithNavaK
Betel leaves. The slow climb. It’s ok, we all don’t have to climb at the same speed. #navaszen
From my heart and soul,
I bow my humbleness.
I bow my sincerely.
I bow my respect.
And, I bow my divines to all of you amazing people.
“Chithirai Puthandu Vazthukal. Happy New Year everyone”.
#navaszen
#YogaWithNavaK
Manga Pachadi/Mango Chutney. The customary dish for a vegetarian meal. Let’s grab the recipe now. Simple, easy and minimal ingredients.

Sauté 4 chopped shallots, few broken dried 🌶 chillies, some curry leaves and 1 tsp mustard seeds.
Add mango (2x - with or without skin, sliced).
Stir.
Pour enough water to soften.
Add salt, 1 tsp turmeric powder and palm sugar.
Taste.
Cook over low heat and dish out.
#mangapachadi #mangochutney #CookWithNavaK