Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Turmeric Long Beans Stir Fry.

To make:
sauté/fry 5 chopped garlic with 1/2 tsp mustard seeds.
Add 1 bunch thinly sliced long beans.
Add 1/2 tsp turmeric powder and salt.
Stir.
Sprinkle a little water, stir over high heat and dish out.
#superfood #healthyfood #easycooking #navascooking
#homefood
Spicy baby brinjals.
Ingredients: baby brinjals ( abt 15, cut into 2)
1 tsp fenugreek seeds
1 tsp cumin seeds
2 green chillies
2 red chillies (sliced)
5 garlic (cut into 2)
handful of coriander leaves
1 tsp chilli powder
lime juice
2 tbsp oil
salt.

Method
Saute fenugreek and cumin seeds, garlic and chillies in heated oil.
Add chilli powder.
Stir.
Add brinjals, stir, pour 1/2 cup water, stir and close with lid.

Open lid, cook to soften brinjals, season with salt and lime juice. Off heat and stir in coriander leaves.
#SpicyBrinjal
#IndianFood
#VegetarianRecipe
#VeganDish
#WellnessJourney
#HealthyFood
#navascooking
#NavaKrishnan
Sawi with tofu.
To make:
sauté 4 thinly sliced shallots with 1 tsp cumin seeds.
Add sliced tofu (1 piece),
1/2 tsp turmeric powder and
salt.
Stir.
Add 1 bunch sliced sawi, stir to soften and dish out.

#VegetarianRecipe
#WellnessFood
#HealthyFood
#navascooking
#NavaKrishnan