Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Apart from for body shaping, body strength and body flexibility, we in #navaszen preach that fitness time, is for #selflove #metime and #mytime. Out of the familiarity and daily mundane life, for your moment to yourself and don’t forget, for your happiness. Because our commitment to our career, business and family is endless. Get out of these, get fit and be #bodyhappy and #bodyproud. My weekly, one hour self-love? #aerialyoga #aerialhammock. I’m not the best at it, and it does not matter. What matters is, I lock in #happiness and self-love.
With this single and first bloom in #navaszen, I wish myself #HappyValentinesDay and of course, all you beautiful souls as well. Remember, #selflove is the most important #love. Instead of expecting love from elsewhere.
Happy Morning World♥️♥️♥️
#yoga is not just about #asanas #poses and #pranayama #breathing.
It is also about discovering yourself.
Your #courage Your #determination Your #strength, more importantly your #selflove.
Look beyond and deeper inside you, and you will be amazed at who you are and your #blindspots. Furthermore, pick your #yogainstructor wisely. Those who inspire you, and those whose #positiveaura does wonders to your breathe, body, mind and soul. #YogaWithNavaK
Happy New Year 2023.
To all you amazing people,
To another year of
#healthiswealth
#selflove
#peaceforworld
Or whatever you have decided.
Thanks a million as well
for supporting Ms.Nava by still
following her.
It means the world for her as she is #passionate about keeping #navaszen going and growing.
Thanks a million again.
#happynewyear