Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Mediterranean Style Tomato Soup
Recipe:
heat 1 tbsp butter,
sauté 1 tsp ginger paste and 1 tsp garlic paste.
Stir,
add 1 sliced tomato and
2 bay leaves.
Stir till tomato becomes slightly mushy.
Add 3 tbsp tomato purée,
2 cups water,
1 tsp coriander powder,
1 tsp cumin powder,
1 tsp fennel powder and
1 tsp turmeric powder.

Stir and simmer till heated through.
Add 1 cup broad beans (or green peas),
season with salt and pepper.
Just simmer for another 2 to 3 mins and off the heat.
Garnish with parsley (or coriander leaves/spring onion) before serving.
#CookWithNavaK #tomatosoup #MediterraneanTomatoSoup #VegetarianSoup
Cauliflower potato soup.
Heat 2 tbsp butter and sauté 1 tsp ginger paste, 1 tsp garlic paste and 2 bay leaves.
Add 1 sliced tomato, stir, add cauliflower florets (abt 1/4 portion) and 3 potatoes (cut into medium chunks).

Stir, pour 1/2 liter veg stock and simmer to soften both.
Season with salt and pepper and of the heat.
Combine in parsley leaves (or coriander leaves).
#CookWithNavaK #vegetariansoup
Tom Yum Soup (Vegetarian)
This Thai soup is not only perfect for vegetarians, its also for all of us when we want to abstain from meat every now and then.
A collation of spicy, sour and aromatic pop and bang.
http://www.nava-k.com/2014/09/tom-yum-soup-vegetarian.html
#tomyamsoup #tomyumsoup #thaisoup #tomyam #vegetariantomyumsoup #vegetariansoup #CookWithNavaK
Indian Onion Soup (Vegetarian)
Yellow onions, vegetable stock and Indian spices, paired with grilled baguettes.
http://www.nava-k.com/2012/11/indian-onion-soup.html
#indianonionsoup #onionsoup #vegetariansoup #CookWithNavaK
Caldo Verde - Potato Veggie and Potato Soup.
Thick filling vegetarian soup, obviously features potatoes, green leafy veg, garlic and olive oil.
http://www.nava-k.com/2013/08/potato-bok-choy-chinese-broccoli-soup.html
#navascooking
#vegetariansoup
Corn soup lemon basil.
Pulse/blend corn with 1 cup carton milk
Remove and keep aside.
Pat dry lemon basil and crispy fry in 3 tbsp oil.
Remove.
In the same oil, fry shallots and garlic till almost crispy, remove.

Pour pulsed/blended corn mixture into oil (the same used to fry basil, garlic and shallots). Simmer over very low heat.
Season with pepper and salt. Pour water (as needed), simmer and garnish with fried garlic and shallots.
#cornsoup
#vegetariansoup
#navascooking
#NavaKrishnan