Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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Kerala style stir fried cabbage.
To make:
fry 2 tbsp of soaked and rinsed dhal with 2 tbsp of fresh coconut in 2 tbsp of oil till crispy.
Add 1 tsp of coriander seeds,
stir,
add 4 sliced shallots,
stir and
add 1/4 shredded cabbage with 1 sliced tomato.

Season with salt.
Stir fry over high heat and dish out.
#keralafood #vegetarianrecipe #CookWithNavaK
Kerala style sawi (green veg) with taufu.
To make: fry 1 tbsp white dhal (ulunthu) till almost crispy in 2 tbsp of oil.
Add 2 tbsp grated coconut and
4 sliced shallots.
Stir.
Add 1 bunch sawi (sliced thinly). Cook to soften, add 1 white taufu (sliced thinly).
Season with salt.
Stir all in for a minute or two. Dish out.

#keralafood
#vegetarianrecipe
#navascooking
Kerala style drumstick aviyal
To make
add sliced drumsticks (7 sticks, remove string and sliced to 1 inch)
1 tsp ginger paste
1 tsp garlic paste
1 1/2 tsp turmeric powder and enough water for gravy.
Simmer to soften sticks.
Add 1/4 cup lightly pounded fresh coconut.
Season with salt.
Stir.
Off the heat

Temper
1 tsp mustards seeds
1 tsp cumin seeds
1 sliced red chilli
1 sliced green chilli
2 sprigs curry leaves
in 2 tbsp ghee or oil.
Tip into gravy and combine in 1/4 cup whisked yoghurt.

#KeralaFood #VegetarianFood #navascooking #NavaKrishnan