Nava’s Zen. Your Zen Yoga Holistic Wellness.
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Welcome to Zen Home. Founded by Ms. Nava at 58. Qualified Yoga Instructor/Coach/Counselor. Former Lecturer. Zen Entrepreneur in My 60s. Breathe deeply, embrace nature and Zen with us Amidst Nature.
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The best time for #wellnessyoga, #antiagingyoga or even #yogamindfulness & breathe? Early morning. Trust me, thereafter, you whole day will be sparkly and sunshiny. #YogaWithNavaK
Merry Christmas Loves!
Santarina Ms.Nava is handing out, for each of you beautiful peeps, bags of #goodies consisting of
#selfloveisthebestlove
#peaceofmind
#joyandhappiness
#laughteristhebestmedicine
And she sure can #laugh, believe her please.

Oh, oh, not to forget
#yogaasanas
#pranayamabreathing
And #yogamindfulness
Stay blessed forever!